Week 01 Bariatric Sleeve 272 to 263

September 14, 2025

Summary of the week (Sept 14-21)  Starting at 272 lbs on September 14, 2025 7,257 Calories for the week.  4.41 walking miles for the week. Really low testosterone: 144 A1c was 9.6 Super low motivation and ability to get things done. Need testosterone therapy. Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01…

Read More

152 Days Countdown to 2025 Birthday — 264 lbs

June 9, 2025

Goals: 210 by November 8, 2025 My thoughts On June 4, 2025 started walking a 5K every day. Feet feel amazing. Legs feel decent. hamstrings are super painful as they need stretching and a workout. Trying to run my last mile is making them losen up. I am starting this weight loss journey at 265…

Read More

268 Countdown to 2025 Vacation — 99 Days

March 13, 2025

Goals: 210 by June 21, 2025 or 99 days & 170 by December 25, 2025 Wellness Summary Lost .42 per day Unknown Calories for the Week 1 mile of walking for exercise. 10,926 steps for the week Mind Clarity: Feels 80% My Spirit: 50% Bible Reading: 03% Prayer: 05% Holy Spirit: 15% My thoughts I got down…

Read More