My Journey

Week 08 to 12 266 to 262 Jan 20 to Feb 12 I worked out 8 of the last 12 days. Planet Fitness and the basement. Not sure about calories. I was off program for about 3.5 weeks. Not sure about blood glucose readings. I didn’t eat a bunch of junk food though. My weight…

Week 05 266 to 266 Dec 26 to Jan 01 Worked out ZERO days. Felt very full as I was eating normal food. Threw up Dec 30 at 1:30 AM after eating too much at 7:30 PM. Ozempic will do that to you. Ate 10,393 calories averaging 1,485 per day. 95% of those calories were…

Week 05 266 to 266 Dec 26 to Jan 01 Worked out ZERO days. Felt very full as I was eating normal food. Threw up Dec 30 at 1:30 AM after eating too much at 7:30 PM. Ozempic will do that to you. Ate 10,393 calories averaging 1,485 per day. 95% of those calories were…

Week 04 272 to 266 Dec 18 to Dec 25 Worked out three days. Walked those same three days. 1.24 miles, 1.04 miles and 1.43 miles. Slow. Felt sick and out of breath. Ate 6,429 calories averaging 920 per day. 80% of those calories were potatoes. The rest was grabbing a bite of family food.…