Weeks 13-15 255 lbs.

March 4, 2024

Week 13-15 262 to 254 Feb 17 to Mar 4 I worked out 8 of the last 16 days. Planet Fitness and the basement. Not sure about calories. I was not off program any of those days. Fairly disciplined. These readings were taken 5 days apart: Blood Glucose was 109 and then 110. Keto reading was…

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