Weekly Update 2025

Summary: Jan 10 to Feb 01, 2026 Progress Snapshot From January 11 to February 01, 2026, I continued a steady march toward my goal weight of 175 lbs, dropping from 214 lbs to 203 lbs. That’s a total loss of 11 lbs in just 16 days, averaging ~0.687 lbs per day—right in line with my…

Summary of weeks from Dec 14 to Jan 10 Weekly Totals Below December 14-20 6,455 total calories and 9,994 total steps December 21-28 6,057 total calories and 17,640 total septs December 29-Jan 2 5,754 total calories and 14,550 total steps January 3-10 xxxx   Anthony, hitting 214 lbs on January 9, 2026 is a major…

Summary of weeks from Nov 15 to Dec 14 Weekly Totals Below November 16 – 22 8,281 total calories and 66,345 total steps November 23 – 29 7,784 total calories and 25,459 total steps November 30 – Dec 6 7,462 total calories and 9,669 total steps December 7 – 13 5,383 total calories and 13,548…

Summary of the week (Nov 9-16) Google Fit measures Sunday to Saturday so I am changing the date range. Weekly Totals Calories: 6,782 Fat: 505 Carbs: 209 Protein: 658 24.71 miles walked with MapMyFitness Google Fit Steps: 63,442 Daily Average Totals Calories: 968 Fat: 72 Carbs: 26 Protein: 94   1. Average Glucose: 101 mg/dL…

Summary of the week (Nov 2-8) Google Fit measures Sunday to Saturday so I am changing the date range. Weekly Totals Calories: 7,616 Fat: 420 Carbs: 448 Protein: 539 Daily Average Totals Calories: 1,088 Fat: 60 Carbs: 64 Protein: 77 9 miles walked with MapMyFitness 1 Day in the gym Food Total Calories Notes Burrito…

Summary of the week (Oct 27-Nov 3)  2 Day in the gym. Total Calories for the week 4,777 28 miles walked with MapMyFitness   Food Total Calories Notes Burrito Eggs Veggies (280 g) 1,020 3× (Sat Breakfast, Sat Lunch, Sun Breakfast partial) Quarter Pound Beef Patty by McDonald’s (1.5 servings, 170 g) 330 1× (Mon…

Summary of the week (Oct 20-26)  6 Day in the gym. Total Calories for the week 3,664

Summary of the week (Oct 14-Oct 21)  6 Day in the gym. Very light. Total Calories for the week 3,717

Summary of the week (Oct 7-Oct 13)  1 Day in the gym. Very light.

Summary of the week (Sept 30-Oct 6)  Starting at 257.7 lbs on September 30, 2025 Surgery was Sept 29th on a Monday. No calories that day. 2,231 Calories for the week 0.00 walking miles for the week 3,814 Steps for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272–263= 9 …