Week 03 Bariatric Sleeve 257 to 252

October 6, 2025

Week THREE 257.7 – 252.5 Summary of the week (Sept 30-Oct 6)  Starting at 257.7 lbs on September 30, 2025 Surgery was Sept 29th on a Monday. No calories that day. 2,231 Calories for the week 0.00 walking miles for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272-263= 9 …

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Week 02 Bariatric Sleeve 263 to 257.7

September 29, 2025

Week TWO 263 to 257 Summary of the week (Sept 22-29)  Starting at 264.1 lbs on September 22, 2025 3,422 Calories for the week 16.29 walking miles for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272-263= 9  pre-surgery Week 02 263-257= 6  pre-surgery   Tools: Using MyNetDiary.com, MapMyFitness, Weight Gurus…

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Week 01 Bariatric Sleeve 272 to 263

September 14, 2025

Week ONE 272 to 263 Summary of the week (Sept 14-21)  Starting at 272 lbs on September 14, 2025 7,257 Calories for the week.  4.41 walking miles for the week. Really low testosterone: 144 A1c was 9.6 Super low motivation and ability to get things done. Need testosterone therapy. Summary Starting 2 Weeks before Surgery…

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152 Days Countdown to 2025 Birthday — 264 lbs

June 9, 2025

Goals: 210 by November 8, 2025 My thoughts On June 4, 2025 started walking a 5K every day. Feet feel amazing. Legs feel decent. hamstrings are super painful as they need stretching and a workout. Trying to run my last mile is making them losen up. I am starting this weight loss journey at 265…

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268 Countdown to 2025 Vacation — 99 Days

March 13, 2025

Goals: 210 by June 21, 2025 or 99 days & 170 by December 25, 2025 Wellness Summary Lost .42 per day Unknown Calories for the Week 1 mile of walking for exercise. 10,926 steps for the week Mind Clarity: Feels 80% My Spirit: 50% Bible Reading: 03% Prayer: 05% Holy Spirit: 15% My thoughts I got down…

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