My Journey
Week 03 Bariatric Sleeve 257 to 252
Week THREE 257.7 – 252.5 Summary of the week (Sept 30-Oct 6) Starting at 257.7 lbs on September 30, 2025 Surgery was Sept 29th on a Monday. No calories that day. 2,231 Calories for the week 0.00 walking miles for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272-263= 9 …
Read MoreWeek 02 Bariatric Sleeve 263 to 257.7
Week TWO 263 to 257 Summary of the week (Sept 22-29) Starting at 264.1 lbs on September 22, 2025 3,422 Calories for the week 16.29 walking miles for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272-263= 9 pre-surgery Week 02 263-257= 6 pre-surgery Tools: Using MyNetDiary.com, MapMyFitness, Weight Gurus…
Read MoreWeek 01 Bariatric Sleeve 272 to 263
Week ONE 272 to 263 Summary of the week (Sept 14-21) Starting at 272 lbs on September 14, 2025 7,257 Calories for the week. 4.41 walking miles for the week. Really low testosterone: 144 A1c was 9.6 Super low motivation and ability to get things done. Need testosterone therapy. Summary Starting 2 Weeks before Surgery…
Read More152 Days Countdown to 2025 Birthday — 264 lbs
Goals: 210 by November 8, 2025 My thoughts On June 4, 2025 started walking a 5K every day. Feet feel amazing. Legs feel decent. hamstrings are super painful as they need stretching and a workout. Trying to run my last mile is making them losen up. I am starting this weight loss journey at 265…
Read MoreRaw Food Diet
30 Excellent Raw Foods to Add to Your Diet These foods complement your existing list (tomatoes, dried dates, celery, avocados, oranges, apples, pears, cucumbers) and enhance nutrient variety, flavor, and texture. Fruits Blueberries – Rich in antioxidants and vitamin C, great for snacks or smoothies. Strawberries – High in vitamin C and fiber, sweet and…
Read More268 Countdown to 2025 Vacation — 99 Days
Goals: 210 by June 21, 2025 or 99 days & 170 by December 25, 2025 Wellness Summary Lost .42 per day Unknown Calories for the Week 1 mile of walking for exercise. 10,926 steps for the week Mind Clarity: Feels 80% My Spirit: 50% Bible Reading: 03% Prayer: 05% Holy Spirit: 15% My thoughts I got down…
Read MoreCarnivore Week 7 Summary 244
Week SEVEN 245 to 244 Summary of the week (Sept 22-Sept 29) Dropped from 245.4 to 244.7 Lost .7 lbs. in 7 days 8,809 calories for the Week is 1,258 average per day. 25.28 miles of walking for exercise. 69,557 steps for the week. 9,937 steps per day average. Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit…
Read MoreCarnivore Week 6 Summary 245
Week SIX 253 to 245 Summary of the week (Sept 15-Sept 22) Dropped from 253.3 to 245.4 Lost 7.9 lbs. in 7 days 7,633 calories for the Week is 1,091 average per day. 28.50 miles of walking for exercise. 73,928 steps for the week. 10,561 steps per day average. Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit…
Read MoreCarnivore Week 5 Summary 253
Week FIVE 251.5 to 253.3 Summary of the week (Sept 09-Sept 15) Added weight from 251.5 to 253.3 Added 1.8 lbs. in 7 days 8,895 Calories for the Week is 1,270 average per day. 30.35 miles of walking for exercise. Total steps in general was 72,264 steps for the week. 10,323 steps per day. Tools: MyFitnessPal,…
Read MoreCarnivore Week 4 Summary 251
Week FOUR 256 to 251.5 Summary of the week (Sept 01-Sept 8) Dropped from 256 to 251.5 Lost 4.5 lbs. in 7 days 10,591 Calories for the Week is 1,513 average per day. 12.6 miles of walking for exercise. Total steps in general was 39,355 steps for the week. 5,622 steps per day. Tools: MyFitnessPal, MapMyFitness,…
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