Gastric Sleeve

Summary of the week (Oct 14-Oct 21)  6 Day in the gym. Very light. Total Calories for the week 3,717

Summary of the week (Oct 7-Oct 13)  1 Day in the gym. Very light.

Summary of the week (Sept 30-Oct 6)  Starting at 257.7 lbs on September 30, 2025 Surgery was Sept 29th on a Monday. No calories that day. 2,231 Calories for the week 0.00 walking miles for the week 3,814 Steps for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272–263= 9 …

Summary of the week (Sept 22-29)  Starting at 264.1 lbs on September 22, 2025 3,422 Calories for the week 16.29 walking miles for the week 47,241 Steps for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272–263= 9  pre-surgery Week 02 263–257= 6  pre-surgery Tools: Using MyNetDiary.com, MapMyFitness, Weight Gurus Exercise:…

Summary of the week (Sept 14-21)  Starting at 272 lbs on September 14, 2025 7,257 Calories for the week.  4.41 walking miles for the week. Really low testosterone: 144 A1c was 9.6 Super low motivation and ability to get things done. Need testosterone therapy. Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01…