Gastric Sleeve

Summary of the week (Nov 9-16) Google Fit measures Sunday to Saturday so I am changing the date range. Weekly Totals Calories: 6,782 Fat: 505 Carbs: 209 Protein: 658 24.71 miles walked with MapMyFitness Google Fit Steps: 63,442 Daily Average Totals Calories: 968 Fat: 72 Carbs: 26 Protein: 94   1. Average Glucose: 101 mg/dL…

Summary of the week (Nov 2-8) Google Fit measures Sunday to Saturday so I am changing the date range. Weekly Totals Calories: 7,616 Fat: 420 Carbs: 448 Protein: 539 Daily Average Totals Calories: 1,088 Fat: 60 Carbs: 64 Protein: 77 9 miles walked with MapMyFitness 1 Day in the gym Food Total Calories Notes Burrito…

Summary of the week (Oct 27-Nov 3)  2 Day in the gym. Total Calories for the week 4,777 28 miles walked with MapMyFitness   Food Total Calories Notes Burrito Eggs Veggies (280 g) 1,020 3× (Sat Breakfast, Sat Lunch, Sun Breakfast partial) Quarter Pound Beef Patty by McDonald’s (1.5 servings, 170 g) 330 1× (Mon…

Summary of the week (Oct 20-26)  6 Day in the gym. Total Calories for the week 3,664

Summary of the week (Oct 14-Oct 21)  6 Day in the gym. Very light. Total Calories for the week 3,717

Summary of the week (Oct 7-Oct 13)  1 Day in the gym. Very light.

Summary of the week (Sept 30-Oct 6)  Starting at 257.7 lbs on September 30, 2025 Surgery was Sept 29th on a Monday. No calories that day. 2,231 Calories for the week 0.00 walking miles for the week 3,814 Steps for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272–263= 9 …

Summary of the week (Sept 22-29)  Starting at 264.1 lbs on September 22, 2025 3,422 Calories for the week 16.29 walking miles for the week 47,241 Steps for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272–263= 9  pre-surgery Week 02 263–257= 6  pre-surgery Tools: Using MyNetDiary.com, MapMyFitness, Weight Gurus Exercise:…