Week 02 Bariatric Sleeve 263 to 257.7
Week TWO 263 to 257
Summary of the week (Sept 22-29)
- Starting at 264.1 lbs on September 22, 2025
- 3,422 Calories for the week
- 16.29 walking miles for the week
Summary Starting 2 Weeks before Surgery Sept 14, 2025
Week 01 272-263= 9 pre-surgery
Week 02 263-257= 6 pre-surgery
- Tools: Using MyNetDiary.com, MapMyFitness, Weight Gurus
- Exercise: Went walking five times. Went to the family gym four times.
- Food: Full liquid food diet. Surgery is Sept 29th.
- Deadlines: Want to be 230 by my birthday.
Mid-Week Updates:
- Bullet Coffee every morning. Isopure, Beef bone broth, Greek yogurt.