Carnivore Week 5 Summary 253
Week FIVE 251.5 to 253.3
Summary of the week (Sept 09-Sept 15)
- Added weight from 251.5 to 253.3
- Added 1.8 lbs. in 7 days
- 8,895 Calories for the Week is 1,270 average per day.
- 30.35 miles of walking for exercise. Total steps in general was 72,264 steps for the week. 10,323 steps per day.
- Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit
- Meds: Metabolism pills, vitamins, heart pills, blood pressure pills, bladder pills, cholesterol pills. I used Ozempic this week.
- Exercise: Walked 5 miles a day. No Gym work yet!
- Food: Carnivore diet. I use sauses. I did not have any cheat meals.
- Deadlines:
- Adding weight means I will never meet my weight goals.
Mid-Week Updates:
- 253.5 on the 10th.
- 254.6 on the 14th.
- 253.3 on the 15th.
My Comments: There is no reason to be gaining weight. I tripled my walking exercise and cut my calories by 20% and still gained weight. Odd. Weird. Very discouraging. How did I respond? I didn't take a single cheat bite or meal. I kept going. Next week I will lose over 7 pounds. I can't explain it. You just keep doing the right thing.
