Summary of weeks from Nov 15 to Dec 14

• Weekly Totals Below
  • November 16 – 22 8,281 total calories and 66,345 total steps
  • November 23 – 29 7,784 total calories and 25,459 total steps
  • November 30 – Dec 6 7,462 total calories and 9,669 total steps
  • December 7 – 13 5,383 total calories and 13,548 total steps

• Glucose: 104 mg/dL (over 10 days)

• GMI: 5.8%

• Coefficient of Variation (CV): 19.9%

Analysis

On average, you consumed daily about 768 cals.

Please note that your average 768 daily food cals is less than your basal metabolic rate (BMR) of 1,885 cals. If Calories intake is too low, then it is difficult to meet your nutrient and vitamin needs. It could also result in excessive loss of lean body mass (e.g. muscle) during weight loss.

Nutrition Report, 11/18/25 – 12/17/25

			Calories	Total Fat, g	Carbs, g	Protein, g	Sat. Fat, g	Trans Fat, g	Fiber, g	Sodium, mg	Calcium, mg
Averages over the period			900cals	48g	38g	79g	19g	0g	6g	1,414mg	501mg
Calories percentages over the period				48%	17%	35%	19%	0%	0%
Below is daily information, click on links to see detailed daily reports:
Tuesday, Nov 18			1,026cals	67g	27g	74g	34g	g	3g	3,273mg	262mg
Target			2,756 Calories	123 Total Fat	76 Carbs	338 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,730cals	56g	49g	264g		g	30g	-973mg	938mg
Breakfast			504cals	42g	11g	16g	20g	g	g	1,113mg	13mg
Hard salami by boar’s head	50 g	50g	196	16	2	11	6			768
Grass-fed pure irish butter unsalted by kerrygold	2 tbsp	28g	200	22			14			200
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Adult multivitamin gummies by member’s mark	1 gummies	1gmms	8		2					8
Vitamin c 1000mg gummies orange by nature made	1 gummies	1gmms	11		3					18
Essential pre workout sour watermelon by bum	1 scoop	14g	5							75
Multi collagen peptides unflavored by microingredients	1 scoops	6g	19			5				22
Pro performance unflavored creatine monohydrate by gnc	5 g	5g
Coffee-mate liquid sugar free italian sweet creme by nestle	.27 cup	64.8ml	65	4	4					22
Lunch			25cals	1g	1g	2g	1g	g	g	160mg	130mg
Light creamy spreadable cheese wedges by the laughing cow	1 wedges	19g	25	1	1	2	1			160	130
Dinner			427cals	22g	10g	48g	13g	g	g	1,875mg	93mg
Scallops cooked steamed	5 oz	142g	157	1	8	29				945	14
Shrimp scampi	5 shrimp	94g	170	10	2	19	6			830	79
Grass-fed pure irish butter unsalted by kerrygold	1 tbsp	14g	100	11			7			100
Snacks			70cals	2g	5g	8g	g	g	3g	125mg	26mg
87% less fat organic peanut butter powder by pb fit	2 tbsp	16g	70	2	5	8			3	125	26
Wednesday, Nov 19			1,055cals	68g	38g	71g	27g	g	7g	1,151mg	282mg
Target			2,672 Calories	119 Total Fat	73 Carbs	327 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,617cals	51g	35g	256g		g	26g	1,149mg	918mg
Breakfast			491cals	20g	38g	43g	6g	g	7g	719mg	245mg
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Adult multivitamin gummies by member’s mark	1 gummies	1gmms	8		2					8
Vitamin c 1000mg gummies orange by nature made	1 gummies	1gmms	11		3					18
Essential pre workout sour watermelon by bum	1 scoop	14g	5							75
Multi collagen peptides unflavored by microingredients	1 scoops	6g	19			5				22
Pro performance unflavored creatine monohydrate by gnc	5 g	5g
Coffee-mate liquid sugar free italian sweet creme by nestle	.27 cup	64.8ml	65	4	4					22
Fiber well sugar free gummies natural peach raspberry & berry by vitafusion	2 gummies	2gmms	10		7				4
100% gold standard whey extreme milk chocolate by on	1 rouned scoop	32g	120	2	3	24	1		1	130	130
The golden spurtle oatmeal steel cut oats by quaker oats	.15 cup	24g	90	1	18	3			2	48	12
Egg fried	1 egg	46g	90	7		6	2			95	29
Bacon	1 slice cooked	8g	37	3		3	1			133	1
American singles cheese slices by kroger	.6 slice	13g	36	3	1	2	2			168	60
Lunch			315cals	33g	g	2g	17g	g	g	273mg	mg
Pepperoni by boar’s head	4 slices	7g	35	3		2	1			123
Grass-fed pure irish butter unsalted by kerrygold	1.5 tbsp	21g	150	16			11			150
Rendered duck fat by private selection	1 tbsp	1tbsp	130	14			5
Dinner			249cals	15g	g	26g	4g	g	g	159mg	37mg
Chicken wings	2 wing, bone removed	68g	173	11		16	3			67	12
Lightly smoked sardines in oil by chicken of the sea	.1 can	0.1cn	11	1		1				34	16
Premium albacore tuna in water by member’s mark	.1 can	11g	14			3				28
Ground turkey	1 oz	28g	42	2		5	1			20	6
Egg fried	.1 egg	5g	9	1		1				10	3
Thursday, Nov 20			1,435cals	77g	22g	158g	26g	g	2g	1,918mg	1,123mg
Target			2,434 Calories	108 Total Fat	67 Carbs	298 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			999cals	31g	45g	140g		g	31g	382mg	77mg
Breakfast			430cals	18g	9g	53g	5g	g	g	343mg	37mg
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Adult multivitamin gummies by member’s mark	2 gummies	2gmms	15		3					15
Vitamin c 1000mg gummies orange by nature made	2 gummies	2gmms	23		6					35
Essential pre workout sour watermelon by bum	1 scoop	14g	5							75
Multi collagen peptides unflavored by microingredients	1 scoops	6g	19			5				22
Pro performance unflavored creatine monohydrate by gnc	5 g	5g
Chicken leg	200 g	200g	368	18		48	5			196	24
Lunch			434cals	31g	1g	37g	11g	g	g	621mg	168mg
Turkey Bacon Egg Cheese sandwich (deleted)	1 serving	1srvn	434	31	1	37	11			621	168
Dinner			341cals	25g	3g	26g	8g	g	g	694mg	18mg
Eggs scrambled eggs- 2 by Friendly’s	1 serving	1srvn	170	11	3	14	3			190
Italian sausage	.9 grilled link	55g	171	14		12	5			504	18
Snacks			230cals	3g	9g	42g	2g	g	2g	260mg	900mg
Core power complete high protein milk shake elite chocolate by fairlife	414 ml	414ml	230	3	9	42	2		2	260	900
Friday, Nov 21			972cals	56g	38g	84g	24g	g	4g	1,148mg	49mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,357cals	48g	26g	201g		g	29g	1,152mg	1,151mg
Breakfast			311cals	27g	11g	11g	15g	g	4g	719mg	13mg
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Vitamin c 1000mg gummies orange by nature made	1 gummies	1gmms	11		3					18
Multi collagen peptides unflavored by microingredients	1 scoops	6g	19			5				22
Pro performance unflavored creatine monohydrate by gnc	5 g	5g
Fiber well sugar free gummies natural peach raspberry & berry by vitafusion	2 gummies	2gmms	10		7				4
Traditional pepperoni slices by boar’s head	26 g	26g	121	11	1	6	4			529
Pure irish butter by kerry gold	1.5 tbsp	21g	150	16			11			150
Lunch			368cals	18g	g	48g	5g	g	g	196mg	24mg
Chicken leg	200 g	200g	368	18		48	5			196	24
Dinner			197cals	11g	g	25g	4g	g	g	225mg	12mg
Sirloin steak	2 oz	57g	111	5		17	2			192	6
Chicken wings	1 wings, bone removed	34g	86	6		8	2			33	6
Snacks			96cals	g	27g	g	g	g	g	8mg	mg
Tea with sugar	2 cup	16floz	96		27					8
Saturday, Nov 22			1,294cals	68g	18g	150g	17g	1g	10g	917mg	72mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,035cals	36g	46g	135g		-1g	23g	1,383mg	1,128mg
Breakfast			631cals	42g	16g	48g	8g	g	9g	214mg	40mg
Coffee mate zero sugar italian sweet cream by nestle	4 tbsp	60ml	60	4	4					20
Chicken leg	188 g	188g	346	17		45	5			184	23
Avocado	.7 avocado	141g	225	21	12	3	3		9	10	17
Lunch			302cals	13g	g	46g	5g	1g	g	525mg	16mg
Sirloin steak	155 g	155g	302	13		46	5	1		525	16
Dinner			361cals	13g	2g	56g	4g	g	1g	178mg	16mg
Chicken leg	133 g	133g	245	12		32	3			130	16
Gold standard double rich chocolate 100% isolate whey protein by optimum nutrition	1 scoop	30g	116	1	2	24	1		1	48
Sunday, Nov 23			1,045cals	43g	56g	116g	12g	g	9g	1,374mg	688mg
Target			2,485 Calories	110 Total Fat	68 Carbs	305 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,440cals	67g	12g	189g		g	24g	926mg	512mg
Breakfast			568cals	30g	31g	50g	8g	g	8g	839mg	257mg
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Vitamin c 1000mg gummies orange by nature made	2 gummies	2gmms	23		6					35
Multi collagen peptides unflavored by microingredients	1 scoops	6g	19			5				22
Pro performance unflavored creatine monohydrate by gnc	5 g	5g
Fiber well sugar free gummies natural peach raspberry & berry by vitafusion	2 gummies	2gmms	10		7				4
Chicken leg	98 g	98g	180	9		24	2			96	12
Coffee mate zero sugar italian sweet cream by nestle	2 tbsp	30ml	30	2	2					10
Men’s multivitamins lemon orange mixed flavor by gummiejel	2 gummies	2gmms	14	1	3						150
Powdered peanut butter by pb2	1.5 tbsp	9g	38	1	4	4			2	52
Super greens by nested naturals	1 scoop	8g	30		5	2			2	20
Eggs scrambled eggs- 2 by Friendly’s	.6 serving	0.6srvn	102	7	2	8	2			114
Bacon	2 slices cooked	16g	74	6		5	2			266	2
American singles cheese slices by kroger	.8 slice	17g	48	4	2	2	2			224	80
Lunch			306cals	5g	20g	46g	2g	g	1g	473mg	292mg
Bourbon chicken	.6 serving	50g	96	3	10	7	1			288	12
Gold standard 100% whey extreme milk chocolate by optimum nutrition	1 scoop	32g	120	2	3	24	1		1	130	130
Oikos triple zero blended greek yogurt strawberry flavored by danone	1 container	150g	90		7	15				55	150
Dinner			171cals	8g	5g	20g	2g	g	g	62mg	139mg
Chicken wing roasted meat and skin	1 wing, bone removed	34g	86	6		8	2			33	6
Oikos 2% pro 23g protein vanilla yogurt by danone	.4 cup	91g	85	2	5	12				29	133
Monday, Nov 24			1,409cals	33g	164g	111g	12g	g	20g	2,761mg	510mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			920cals	71g	-100g	174g		g	13g	-461mg	690mg
Breakfast			189cals	10g	13g	8g	2g	g	g	105mg	19mg
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Adult multivitamin gummies by member’s mark	2 gummies	2gmms	15		3					15
Vitamin c 1000mg gummies orange by nature made	2 gummies	2gmms	23		6					35
Pro performance unflavored creatine monohydrate by gnc	5 g	5g
Coffee-mate liquid sugar free italian sweet creme by nestle	.27 cup	64.8ml	65	4	4					22
Chicken wing roasted meat and skin	1 wing, bone removed	34g	86	6		8	2			33	6
Lunch			532cals	8g	53g	64g	3g	g	6g	1,013mg	367mg
Multi collagen peptides unflavored by microingredients	1 scoops	6g	19			5				22
Oikos 2% pro 23g protein vanilla yogurt by danone	.4 cup	91g	85	2	5	12				29	133
Gold standard 100% whey extreme milk chocolate by optimum nutrition	1 scoop	32g	120	2	3	24	1		1	130	130
Organic raw honey by trader joe’s	1 tbsp	21g	60		17
Lowfat cottage cheese small curd by breakstone’s	.8 container	90g	80	2	5	10	1		1	216	104
Beef chili with beans by homemade	.7 serving	173g	168	2	23	13	1		4	616
Dinner			360cals	5g	50g	27g	2g	g	9g	1,320mg	mg
Beef chili with beans by homemade	1.5 serving	371g	360	5	50	27	2		9	1,320
Snacks			328cals	10g	48g	12g	5g	g	5g	323mg	124mg
Pepperoni by boar’s head	3 slices	5g	26	2		1	1			92
Medium cheddar cheese alices by compliments	slice	19g	80	6		5	4			135	100
The golden spurtle oatmeal steel cut oats by quaker oats	.3 cup	48g	180	2	36	6			5	96	24
Organic raw honey by trader joe’s	.7 tbsp	15g	42		12
Tuesday, Nov 25			969cals	63g	1g	86g	24g	g	g	1,026mg	302mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,360cals	41g	63g	199g		g	33g	1,274mg	898mg
Breakfast			626cals	43g	1g	48g	18g	g	g	869mg	279mg
Medium cheddar cheese by publix	1 slice	23g	90	8	1	5	4			150	163
Mild italian turkey sausage by publix	1 link	85g	170	10		20	3			510	20
Ultra-pasteurized heavy whipping cream by publix	2 tbsp	30ml	100	10			7				20
All natural grade a large eggs by 4 grain	3.8 egg	190g	266	15		23	4			209	76
Lunch			86cals	6g	g	8g	2g	g	g	33mg	6mg
Chicken wing roasted meat and skin	1 wing, bone removed	34g	86	6		8	2			33	6
Dinner			257cals	14g	g	30g	4g	g	g	124mg	17mg
Chicken leg	93 g	93g	171	8		22	2			91	11
Chicken wing roasted meat and skin	1 wing, bone removed	34g	86	6		8	2			33	6
Wednesday, Nov 26			737cals	37g	19g	82g	17g	g	1g	1,897mg	563mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,592cals	67g	45g	203g		g	32g	403mg	637mg
Breakfast			236cals	14g	1g	28g	7g	g	g	782mg	263mg
Sliced turkey by boar’s head	3 oz	85g	91	2		20				532
Old world red hoop cheddar cheese by wisconsin farms	1.3 oz	37g	145	12	1	8	7			250	263
Lunch			236cals	14g	1g	28g	7g	g	g	782mg	263mg
Sliced turkey by boar’s head	3 oz	85g	91	2		20				532
Old world red hoop cheddar cheese by wisconsin farms	1.3 oz	37g	145	12	1	8	7			250	263
Dinner			265cals	9g	17g	26g	3g	g	1g	333mg	37mg
Chicken breast	66 g	66g	109	2		20	1			49	10
High protein noodles by tesco	55 g	55g	84	1	15	5			1	20
Cheesy classic alfredo sauce by ragu	.2 cup	49g	72	6	2	1	2			264	27
Thursday, Nov 27			1,191cals	49g	48g	142g	17g	g	3g	1,651mg	1,459mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,138cals	55g	16g	143g		g	30g	649mg	-259mg
Breakfast			400cals	23g	13g	36g	9g	g	g	1,026mg	286mg
Rustic red cheddar by westminster	40 g	40g	157	14		10	9			286	286
Sliced turkey by boar’s head	110 g	110g	118	2		26				688
Coffee-mate liquid sugar free italian sweet creme by nestle	.27 cup	64.8ml	65	4	4					22
Caramelized red onions	3 serving	84g	60	3	9					30
Lunch			350cals	5g	12g	66g	3g	g	3g	390mg	1,030mg
Core power complete high protein milk shake elite chocolate by fairlife	414 ml	414ml	230	3	9	42	2		2	260	900
Gold standard 100% whey extreme milk chocolate by optimum nutrition	1 scoop	32g	120	2	3	24	1		1	130	130
Dinner			336cals	12g	23g	34g	g	g	g	mg	mg
Thanksgiving turkey dinner by cook unity	.3 serving	120g	336	12	23	34
Snacks			105cals	9g	g	6g	5g	g	g	235mg	143mg
Rustic red cheddar by westminster	20 g	20g	79	7		5	4			143	143
Pepperoni by boar’s head	3 slices	5g	26	2		1	1			92
Friday, Nov 28			1,298cals	77g	5g	75g	39g	g	g	2,195mg	818mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,031cals	27g	59g	210g		g	33g	105mg	382mg
Breakfast			390cals	29g	g	26g	14g	g	g	497mg	209mg
Rustic red cheddar by westminster	20 g	20g	79	7		5	4			143	143
Mild italian turkey sausage by publix	.5 link	43g	85	5		10	1			255	10
All natural grade a large eggs by 4 grain	1.8 eggs	90g	126	7		11	2			99	36
Ultra-pasteurized heavy whipping cream by publix	2 tbsp	30ml	100	10			7				20
Lunch			390cals	29g	g	26g	14g	g	g	497mg	209mg
Rustic red cheddar by westminster	20 g	20g	79	7		5	4			143	143
All natural grade a large eggs by 4 grain	1.8 eggs	90g	126	7		11	2			99	36
Mild italian turkey sausage by publix	.5 link	43g	85	5		10	1			255	10
Ultra-pasteurized heavy whipping cream by publix	2 tbsp	30ml	100	10			7				20
Dinner			100cals	7g	g	12g	3g	g	g	353mg	80mg
Pepperoni by boar’s head	2 slices	4g	18	2		1	1			61
Cheddar cheese	.4 slice (1 oz)	11g	45	4		3	2			73	80
Sliced turkey by boar’s head	35 g	35g	37	1		8				219
Snacks			418cals	12g	5g	11g	8g	g	g	848mg	320mg
Tomato soup by home made	1.3 cup	312ml	250
Grilled cheese	1.6 serving	48g	144	11	2	11	7			848	320
Crackers by ritz	5 g	5g	24	1	3		1
Saturday, Nov 29			1,175cals	71g	39g	100g	29g	g	4g	1,062mg	508mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,154cals	33g	25g	185g		g	29g	1,238mg	692mg
Breakfast			385cals	13g	22g	48g	1g	g	4g	192mg	394mg
Thanksgiving turkey dinner by cook unity	.2 serving	80g	224	8	15	23
Genuine zero sugar vanilla creme non dairy protein shake by muscle milk	333 ml	333ml	161	5	7	25	1		4	192	394
Lunch			329cals	26g	17g	10g	14g	g	g	771mg	94mg
Tomato bisque, homemade	.4 cup	100g	90	6	7	2	4			327	72
Ritz original crackers fresh stacks by nabisco	5 crackers	16g	80	5	10	1	2			130	20
Pepperoni slices by armour	3 slices	6g	26	3		1	1			103	2
Pure irish butter by kerry gold	1 tbsp	14g	100	11			7			100
Grilled chicken fillet by chick-fil-a	.3 filet	0.3flt	33	1		6				111
Dinner			461cals	32g	g	42g	14g	g	g	99mg	20mg
Ribeye	6 oz	170g	461	32		42	14			99	20
Sunday, Nov 30			836cals	48g	44g	61g	18g	1g	10g	675mg	431mg
Target			2,484 Calories	110 Total Fat	68 Carbs	304 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,648cals	62g	24g	243g		-1g	23g	1,625mg	769mg
Breakfast			626cals	35g	22g	57g	15g	1g	5g	490mg	431mg
Chicken grilled	4oz	113g	175	4		35	1			60	6
Cheddar cheese	2 slices (1 oz)	56g	226	19	2	13	11	1		366	398
All natural grade a large eggs by 4 grain	1 eggs	50g	70	4		6	1			55	20
Avocado	.25 avocado	50g	80	7	4	1	1		3	4	6
Coconut flour	1 tbsp	7g	30	1	5	2	1		2	5	1
Bbq sauce by chick fil a	container	1cntn	45		11
Lunch			210cals	13g	22g	4g	3g	g	5g	185mg	mg
Chips and guacamole by Taco cabana	.5 serving	78g	210	13	22	4	3		5	185
Monday, Dec 1			566cals	3g	79g	57g	1g	g	9g	852mg	268mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,763cals	101g	-15g	228g		g	24g	1,448mg	932mg
Breakfast			197cals	g	36g	13g	g	g	4g	315mg	41mg
Potatoes	1 potato medium	173g	159		36	4			4	12	17
Classic chicken bone broth by kettle & fire	8 oz	227g	38			9				303	24
Lunch			206cals	g	38g	14g	g	g	4g	392mg	30mg
Potatoes	175 g	175g	161		37	4			4	12	17
Original chicken bone broth by kitchen basics	cup	240ml	45		1	10				380	13
Dinner			163cals	3g	5g	30g	1g	g	1g	145mg	197mg
23G protein oikos pro 2% milkfat vanilla greek yogurt by danone	.2 cup	45g	43	1	2	6				15	67
Gold standard 100% whey extreme milk chocolate by optimum nutrition	1 scoop	32g	120	2	3	24	1		1	130	130
Tuesday, Dec 2			163cals	g	33g	7g	g	g	3g	571mg	36mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			2,166cals	104g	31g	278g		g	30g	1,729mg	1,164mg
Breakfast			163cals	g	33g	7g	g	g	3g	571mg	36mg
Potatoes	150 g	150g	138		32	3			3	10	15
Bone broth seasoned with beef by zoup	1.3 cups	312ml	20			4				559	10
Scallions	1 medium	15g	5		1					2	11
Wednesday, Dec 3			855cals	44g	66g	47g	17g	g	6g	1,073mg	300mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,474cals	60g	-2g	238g		g	27g	1,227mg	900mg
Breakfast			352cals	13g	44g	19g	3g	g	4g	516mg	105mg
Coffee-mate french vanilla creamer by nestle	3 tbsp	45ml	90	5	15					15
Chicken alfredo	.6 package	178g	180	4	22	14	2		3	396	90
Breakfast burritos with chicken by Angie’s prime grill	.1 serving	0.1srvn	82	4	7	5	1		1	105	15
Lunch			317cals	24g	g	19g	11g	g	g	226mg	43mg
All natural grade a large eggs by 4 grain	2 egg	100g	140	8		12	2			110	40
Ribeye	1 oz	28g	77	5		7	2			16	3
Pure irish butter by kerry gold	tbsp	14g	100	11			7			100
Dinner			186cals	7g	22g	9g	3g	g	2g	331mg	152mg
Pepperoni by boar’s head	2 slices	4g	18	2		1	1			61
Potatoes	66 g	66g	61		14	1			1	5	7
Light creamy spreadable cheese wedges by the laughing cow	wedge	19g	25	1	1	2	1			160	130
Breakfast burritos with chicken by Angie’s prime grill	.1 serving	0.1srvn	82	4	7	5	1		1	105	15
Thursday, Dec 4			795cals	44g	42g	66g	17g	g	3g	2,156mg	473mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,534cals	60g	22g	219g		g	30g	144mg	727mg
Breakfast			366cals	14g	21g	42g	3g	g	1g	1,041mg	178mg
Gold standard 100% whey extreme milk chocolate by optimum nutrition	.6 scoop	19g	72	1	2	14	1		1	78	78
23G protein oikos pro 2% milkfat vanilla greek yogurt by danone	.3 cup	68g	64	1	4	9				22	100
Filet by chick fil a	.8 filet	0.8flt	200	10	10	19	2			936
Coffee-mate french vanilla creamer by nestle	1 tbsp	15ml	30	2	5					5
Lunch			261cals	15g	21g	13g	7g	g	2g	585mg	152mg
Potatoes	95 g	95g	87		20	2			2	7	9
Rustic red cheddar by westminster	20 g	20g	79	7		5	4			143	143
Genoa salami by boar’s head	4 slices	28g	95	8	1	6	3			435
Dinner			168cals	15g	g	11g	7g	g	g	530mg	143mg
Pepperoni by boar’s head	2 slices	4g	18	2		1	1			61
Genoa salami by boar’s head	3 slices	21g	71	6		5	2			326
Rustic red cheddar by westminster	20 g	20g	79	7		5	4			143	143
Friday, Dec 5			1,098cals	63g	34g	103g	27g	1g	5g	2,514mg	593mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,231cals	41g	30g	182g		-1g	28g	-214mg	607mg
Breakfast			311cals	18g	21g	20g	10g	g	3g	790mg	283mg
Bison beef sea salt pepper bar by epic	1 bar	37g	110	7	2	10	4		1	570	60
Potatoes	90 g	90g	83		19	2			2	6	9
Rustic red cheddar by westminster	30 g	30g	118	11		8	6			214	214
Lunch			340cals	12g	12g	46g	5g	1g	2g	440mg	310mg
Great value fully cooked classic italian style meatballs by walmart	3 meatballs	43g	130	10	2	7	4	1	1	255	30
Oikos triple zero nonfat yogurt strawberry flavor by dannon	1 container	150g	90		7	15				55	150
Gold standard 100% whey extreme milk chocolate by optimum nutrition	1 scoop	32g	120	2	3	24	1		1	130	130
Dinner			304cals	22g	g	28g	8g	g	g	632mg	mg
Smoked pulled pork	4 oz	113g	304	22		28	8			632
Snacks			143cals	11g	1g	9g	4g	g	g	652mg	mg
Genoa salami by boar’s head	6 slices	42g	143	11	1	9	4			652
Saturday, Dec 6			896cals	50g	46g	70g	16g	g	8g	1,389mg	1,193mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,433cals	54g	18g	215g		g	25g	911mg	7mg
Breakfast			447cals	31g	8g	32g	10g	g	g	453mg	264mg
Eggs scrambled eggs- 2 by Friendly’s	1 serving	1srvn	170	11	3	14	3			190
All natural mexican style shredded cheese by kroger	.3 cup	34g	132	11	1	7	6			204	252
Ground turkey	2 oz	57g	85	5		11	1			39	12
Coffee mate coconut creme zero sugar by nestle	4 tbsp	60ml	60	4	4					20
Dinner			390cals	14g	38g	34g	3g	g	8g	829mg	822mg
Pepperoni by boar’s head	3 slices	5g	26	2		1	1			92
Protein fuel 25 strawberry cream shake by usn	ml	1ml	1
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Vitamin c 1000mg gummies orange by nature made	2 gummies	2gmms	23		6					35
Multi collagen peptides unflavored by microingredients	1 scoops	6g	19			5				22
Pro performance unflavored creatine monohydrate by gnc	5 g	5g
Fiber well sugar free gummies natural peach raspberry & berry by vitafusion	2 gummies	2gmms	10		7				4
Men’s multivitamins lemon orange mixed flavor by gummiejel	2 gummies	2gmms	14	1	3						150
Total lean shake strawberries & cream by gnc	14 fl oz	420ml	172	6	6	25	1		3	335	507
Essential pre workout sour watermelon by bum	1 scoop	14g	5							75
100% whole grain wheat thins sundried tomato & basil by nabisco	11 pieces	22g	95	4	15	1			1	110	22
Light creamy spreadable cheese wedges by the laughing cow	1 wedge	19g	25	1	1	2	1			160	130
Snacks			59cals	5g	g	4g	3g	g	g	107mg	107mg
Rustic red cheddar by westminster	15 g	15g	59	5		4	3			107	107
Sunday, Dec 7			745cals	36g	50g	58g	10g	g	7g	1,527mg	344mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,584cals	68g	14g	227g		g	26g	773mg	856mg
Breakfast			283cals	12g	21g	27g	2g	g	4g	217mg	169mg
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Vitamin c 1000mg gummies orange by nature made	2 gummies	2gmms	23		6					35
Multi collagen peptides unflavored by microingredients	1 scoops	6g	19			5				22
Pro performance unflavored creatine monohydrate by gnc	5 g	5g
Fiber well sugar free gummies natural peach raspberry & berry by vitafusion	2 gummies	2gmms	10		7				4
Coffee mate zero sugar italian sweet cream by nestle	3 tbsp	45ml	45	3	3					15
Men’s multivitamins lemon orange mixed flavor by gummiejel	2 gummies	2gmms	14	1	3						150
Chicken Breast and 2 eggs	serving	1srvn	143	7	2	18	2			121	5
Chicken Breast and 2 eggs	.2 serving	0.2srvn	29	1		4				24	1
Lunch			312cals	18g	24g	13g	6g	g	2g	980mg	mg
Appetizers shareable starters wild west shrimp by Longhorn steakhouse	.2 serving	0.2srvn	194	12	13	8	3		1	748
Sides freshly baked bread (loaf) by Longhorn steakhouse	.1 serving	0.1srvn	57	1	10	2			1	101
Appetizers shareable starters grilled white cheddar stuffed mushrooms by Longhorn steakhouse	.1 serving	0.1srvn	61	5	1	3	3			131
Dinner			150cals	6g	5g	18g	2g	g	1g	330mg	175mg
Tortilla style protein chips nacho cheese by quest	bag	32g	150	6	5	18	2		1	330	175
Monday, Dec 8			693cals	38g	29g	65g	16g	1g	7g	1,596mg	439mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,636cals	66g	35g	220g		-1g	26g	704mg	761mg
Breakfast			176cals	12g	8g	10g	5g	g	1g	519mg	2mg
Chicken Breast and 2 eggs	.1 serving	0.1srvn	14	1		2				12	1
Ground turkey	.1 oz	3g	4			1				2	1
Appetizers shareable starters wild west shrimp by Longhorn steakhouse	.1 serving	0.1srvn	97	6	7	4	2		1	374
Appetizers shareable starters grilled white cheddar stuffed mushrooms by Longhorn steakhouse	.1 serving	0.1srvn	61	5	1	3	3			131
Lunch			227cals	4g	9g	39g	1g	g	1g	167mg	297mg
Gold standard 100% whey extreme milk chocolate by optimum nutrition	1 scoop	32g	120	2	3	24	1		1	130	130
23G protein oikos pro 2% milkfat vanilla greek yogurt by danone	.5 cup	113g	107	2	6	15				37	167
Dinner			290cals	22g	12g	16g	10g	1g	5g	910mg	140mg
Cheese crackers cheddar blast by quest	1 bag	30g	130	7	10	10	4		5	420	140
Angus beef hotdog by ball park	1 hotdog	1htdg	160	15	2	6	6	1		490
Tuesday, Dec 9			1,193cals	84g	25g	84g	31g	g	1g	2,178mg	219mg
Target			2,574 Calories	114 Total Fat	71 Carbs	315 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,381cals	30g	46g	231g		g	32g	122mg	981mg
Breakfast			506cals	37g	9g	34g	12g	g	g	877mg	mg
Eggs scrambled eggs- 2 by Friendly’s	1.5 serving	1.5srvn	255	17	5	21	5			285
Deer sausages	65 g	65g	191	16		13	7			572
Coffee mate coconut creme zero sugar by nestle	4 tbsp	60ml	60	4	4					20
Lunch			375cals	25g	9g	29g	9g	g	1g	734mg	12mg
Smoked pulled pork	4 oz	113g	304	22		28	8			632
Chips and salsa	.9 oz	26g	71	3	9	1	1		1	102	12
Dinner			312cals	22g	7g	21g	10g	g	g	567mg	207mg
Chips and salsa	.6 oz	17g	47	2	6	1	1			68	8
Smoked pulled pork	2 oz	57g	152	11		14	4			316
Cheddar cheese	1 slices (1 oz)	28g	113	9	1	6	5			183	199
Wednesday, Dec 10			1,251cals	78g	66g	75g	33g	1g	6g	2,107mg	1,084mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,078cals	26g	-2g	210g		-1g	27g	193mg	116mg
Breakfast			266cals	20g	4g	14g	8g	g	g	655mg	210mg
Coffee mate coconut creme zero sugar by nestle	4 tbsp	60ml	60	4	4					20
Pepperoni by boar’s head	5 slices	9g	44	4		2	2			153
Turkey pepperoni by hormel	9 slices	16g	42	3		5	1			302
Sliced mild cheddar cheese by great value	1.5 slice	29g	120	9		7	5			180	210
Lunch			634cals	45g	21g	38g	20g	1g	1g	1,113mg	425mg
Smoked pulled pork	3.3 oz	94g	251	18		23	7			521
Chips and salsa	2 oz	57g	157	8	19	2	2		1	226	27
Cheddar cheese	2 slice (1 oz)	56g	226	19	2	13	11	1		366	398
Dinner			18cals	2g	g	1g	1g	g	g	61mg	mg
Pepperoni by boar’s head	2 slices	4g	18	2		1	1			61
Snacks			333cals	11g	41g	22g	4g	g	5g	278mg	449mg
Rustic red cheddar by westminster	12 g	12g	47	4		3	3			86	86
Chips and salsa	1 oz	28g	79	4	10	1	1		1	113	13
23G protein oikos pro 2% milkfat vanilla greek yogurt by danone	.6 cup	136g	128	2	7	18				44	200
Strawberry preserves by kroger	.7 tbsp	14g	32		8
Vitamin c 1000mg gummies orange by nature made	2 gummies	2gmms	23		6					35
Pro performance unflavored creatine monohydrate by gnc	5 g	5g
Fiber well sugar free gummies natural peach raspberry & berry by vitafusion	2 gummies	2gmms	10		7				4
Men’s multivitamins lemon orange mixed flavor by gummiejel	2 gummies	2gmms	14	1	3						150
Thursday, Dec 11			647cals	50g	1g	51g	23g	g	g	1,350mg	308mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,682cals	54g	63g	234g		g	33g	950mg	892mg
Breakfast			92cals	8g	g	6g	4g	g	g	281mg	mg
Pepperoni by boar’s head	2 slices	4g	18	2		1	1			61
Deer sausages	25 g	25g	74	6		5	3			220
Lunch			193cals	15g	1g	15g	7g	g	g	365mg	139mg
Smoked pulled pork	1.5 oz	43g	114	8		11	3			237
Cheddar cheese	.7 slice (1 oz)	20g	79	7	1	4	4			128	139
Dinner			192cals	14g	g	16g	6g	g	g	376mg	70mg
Sliced mild cheddar cheese by great value	.5 slices	10g	40	3		2	2			60	70
Smoked pulled pork	2 oz	57g	152	11		14	4			316
Snacks			170cals	13g	g	14g	6g	g	g	328mg	99mg
Cheddar cheese	.5 slice (1 oz)	14g	56	5		3	3			91	99
Smoked pulled pork	1.5 oz	43g	114	8		11	3			237
Friday, Dec 12			336cals	11g	32g	33g	5g	g	1g	543mg	mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,993cals	93g	32g	252g		g	32g	1,757mg	1,200mg
Breakfast			18cals	2g	g	1g	1g	g	g	61mg	mg
Pepperoni by boar’s head	2 slices	4g	18	2		1	1			61
Lunch			18cals	2g	g	1g	1g	g	g	61mg	mg
Pepperoni by boar’s head	2 slices	4g	18	2		1	1			61
Dinner			282cals	5g	32g	30g	2g	g	1g	360mg	mg
Protein fuel 25 strawberry cream shake by usn	327 ml	327ml	170	1	16	26	1
Spaghetti plus sausages in a rich tomato sauce by heinz	.3 can	0.3cn	112	4	16	4	1		1	360
Snacks			18cals	2g	g	1g	1g	g	g	61mg	mg
Pepperoni by boar’s head	2 slices	4g	18	2		1	1			61
Saturday, Dec 13			780cals	40g	29g	81g	15g	g	9g	615mg	935mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,549cals	64g	35g	204g		g	24g	1,685mg	265mg
Breakfast			292cals	7g	29g	35g	g	g	9g	251mg	730mg
Coffee mate coconut creme zero sugar by nestle	4 tbsp	60ml	60	4	4					20
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Vitamin c 1000mg gummies orange by nature made	2 gummies	2gmms	23		6					35
Fiber well sugar free gummies natural peach raspberry & berry by vitafusion	2 gummies	2gmms	10		7				4
Men’s multivitamins lemon orange mixed flavor by gummiejel	2 gummies	2gmms	14	1	3						150
Protein shake intense vanilla flavored by muscle milk	12 fl oz	360ml	185	2	9	35			5	196	567
Lunch			179cals	12g	g	17g	6g	g	g	157mg	98mg
Meat ground 90% lean sirloin by Freshdirect	1.4 oz	40g	70	4		8	2			26	7
Hard boiled eggs by almark foods	1 eggs	44g	70	4		6	2			60	20
Rustic red cheddar by westminster	10 g	10g	39	4		3	2			71	71
Dinner			179cals	12g	g	17g	6g	g	g	157mg	98mg
Meat ground 90% lean sirloin by Freshdirect	1.4 oz	40g	70	4		8	2			26	7
Hard boiled eggs by almark foods	1 eggs	44g	70	4		6	2			60	20
Rustic red cheddar by westminster	10 g	10g	39	4		3	2			71	71
Snacks			130cals	9g	g	12g	3g	g	g	50mg	9mg
Chicken wing roasted meat and skin	1.5 wings, bone removed	51g	130	9		12	3			50	9
Sunday, Dec 14			482cals	24g	16g	42g	12g	g	g	381mg	409mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,847cals	80g	48g	243g		g	33g	1,919mg	791mg
Breakfast			176cals	11g	g	15g	6g	g	g	176mg	138mg
Ground turkey	1 oz	28g	42	2		5	1			20	6
Hard boiled eggs by almark foods	1 eggs	44g	70	4		6	2			60	20
Sliced mild cheddar cheese by great value	.80 slices	15g	64	5		4	3			96	112
Lunch			176cals	11g	g	15g	6g	g	g	176mg	138mg
Sliced mild cheddar cheese by great value	.80 slices	15g	64	5		4	3			96	112
Hard boiled eggs by almark foods	1 eggs	44g	70	4		6	2			60	20
Ground turkey	1 oz	28g	42	2		5	1			20	6
Snacks			130cals	2g	16g	12g	g	g	g	29mg	133mg
Strawberry jam by kroger	1 tbsp	20g	45		11
Oikos pro vanilla greek yogurt by danone	.4 cup	91g	85	2	5	12				29	133
Monday, Dec 15			670cals	35g	20g	72g	11g	g	4g	469mg	246mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,659cals	69g	44g	213g		g	29g	1,831mg	954mg
Breakfast			194cals	8g	16g	19g	2g	g	4g	113mg	173mg
Bariatric multivitamins bykailamin	1 capsules	1cpsl									13
Vitamin c 1000mg gummies orange by nature made	2 gummies	2gmms	23		6					35
Fiber well sugar free gummies natural peach raspberry & berry by vitafusion	2 gummies	2gmms	10		7				4
Men’s multivitamins lemon orange mixed flavor by gummiejel	2 gummies	2gmms	14	1	3						150
Chicken leg	.7 leg, bone removed	80g	147	7		19	2			78	10
Lunch			216cals	14g	4g	19g	5g	g	g	224mg	52mg
2 peeled hard boiled eggs by crystal farms	2 egg	90g	140	10	2	12	3			110	40
Ground turkey	1 oz	28g	42	2		5	1			20	6
Onions	2 tbsp chopped	20g	8		2					1	5
Bacon	.7 slice cooked	6g	26	2		2	1			93	1
Dinner			260cals	13g	g	34g	4g	g	g	132mg	21mg
Chicken leg roasted meat and skin	.9 cup, chopped or diced	126g	260	13		34	4			132	21
Tuesday, Dec 16			1,054cals	56g	34g	98g	26g	g	28g	1,881mg	1,090mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			1,275cals	48g	30g	187g		g	5g	419mg	110mg
Breakfast			270cals	14g	13g	21g	6g	g	12g	587mg	232mg
Xtreme wellness tortilla wraps high fiber net carbs by ole mexican foods	tortilla	42g	60	1	13	4			12	320	66
Hard boiled eggs by almark foods	egg	44g	70	4		6	2			60	20
Ground turkey	1 oz	28g	42	2		5	1			20	6
Sliced mild cheddar cheese by great value	1 slice	19g	80	6		5	3			120	140
Bacon	.5 slice cooked	4g	18	1		1				67
Lunch			353cals	23g	1g	31g	13g	g	g	515mg	232mg
Chicharrones pork cracklins plain tenders by Mission foods	.3 serving	4g	24	1		2				111
Sliced mild cheddar cheese by great value	.80 slices	15g	64	5		4	3			96	112
Pepperoni by boar’s head	4 slices	7g	35	3		2	1			123
Grass-fed pure irish butter unsalted by kerrygold	1.3 tbsp	18g	130	14			9			130
Nectar wild grape protein isolate by syntrax	1 scoop	28g	100		1	23				55	120
Dinner			270cals	14g	13g	21g	6g	g	12g	587mg	232mg
Xtreme wellness tortilla wraps high fiber net carbs by ole mexican foods	tortilla	42g	60	1	13	4			12	320	66
Hard boiled eggs by almark foods	egg	44g	70	4		6	2			60	20
Ground turkey	1 oz	28g	42	2		5	1			20	6
Sliced mild cheddar cheese by great value	1 slice	19g	80	6		5	3			120	140
Bacon	.5 slice cooked	4g	18	1		1				67
Snacks			161cals	5g	7g	25g	1g	g	4g	192mg	394mg
Genuine zero sugar vanilla creme non dairy protein shake by muscle milk	333 ml	333ml	161	5	7	25	1		4	192	394
Wednesday, Dec 17			328cals	16g	4g	38g	6g	g	g	168mg	24mg
Target			2,329 Calories	104 Total Fat	64 Carbs	285 Protein		0 Trans Fat	33 Fiber	2,300 Sodium	1,200 Calcium
Left			2,001cals	88g	60g	247g		g	33g	2,132mg	1,176mg
Breakfast			184cals	9g	4g	19g	4g	g	g	94mg	12mg
Chicken leg roasted meat and skin	0.5 cup, chopped or diced	70g	144	7		19	2			74	12
Coffee mate creamer the-original by nestle	3 tsp	8g	40	2	4		2			20
Lunch			144cals	7g	g	19g	2g	g	g	74mg	12mg
Chicken leg roasted meat and skin	0.5 cup, chopped or diced	70g	144	7		19	2			74	12