Archive for November 2025

Summary of the week (Oct 27-Nov 3)  2 Day in the gym. Total Calories for the week 4,777 28 miles walked with MapMyFitness   Food Total Calories Notes Burrito Eggs Veggies (280 g) 1,020 3× (Sat Breakfast, Sat Lunch, Sun Breakfast partial) Quarter Pound Beef Patty by McDonald’s (1.5 servings, 170 g) 330 1× (Mon…