Archive for October 2025

Summary of the week (Oct 14-Oct 21)  6 Day in the gym. Very light. Total Calories for the week 3,717

Summary of the week (Oct 7-Oct 13)  1 Day in the gym. Very light.

Summary of the week (Sept 30-Oct 6)  Starting at 257.7 lbs on September 30, 2025 Surgery was Sept 29th on a Monday. No calories that day. 2,231 Calories for the week 0.00 walking miles for the week 3,814 Steps for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272–263= 9 …