Week 01 Bariatric Sleeve 272 to 263

Week ONE 272 to 263

Summary of the week (Sept 14-21) 

  • Starting at 272 lbs on September 14, 2025
  • 7,257 Calories for the week. 
  • 4.41 walking miles for the week.
  • Really low testosterone: 144
  • A1c was 9.6
  • Super low motivation and ability to get things done. Need testosterone therapy.

Summary Starting 2 Weeks before Surgery Sept 14, 2025

Week 01 272-263= 9  pre-surgery

Test Value Reference Range Status/Notes
Testosterone, Total 144 ng/dL 250–1100 ng/dL Low – May explain ED/fatigue; retest recommended.
Hemoglobin A1c 9.6% <5.7% High – Poor diabetes control; target <7%.
Glucose (Fasting) 69 mg/dL 65–99 mg/dL High-normal – Indicates hyperglycemia risk.
HDL Cholesterol 33 mg/dL ≥40 mg/dL Low – Increases heart disease risk.
Triglycerides 186 mg/dL <150 mg/dL High – Tied to diet/obesity; monitor lipids.
TSH 0.53 mIU/L 0.40–4.50 mIU/L Normal – Thyroid function OK.
eGFR (Kidney) 81 mL/min/1.73m² ≥60 mL/min/1.73m² Normal – Good kidney health.

 

  • Was 272.2 on the 14th of September and 264.6 on Sept 21st.
  • Tools: Using MyFitnessPal, MapMyFitness, an app connected to my scale called Weight Gurus and this website.
  • Exercise: Went walking twice. Went to the family gym once.
  • Food: Semi-liquid food diet. Surgery is Sept 29th.
  • Deadlines: Want to be 230 by my birthday.

Mid-Week Updates:

  • Bullet Coffee every morning. Isopure, Beef bone broth, Greek yogurt.

Week Summary Sept 15-21 2025 MyFitnessPal