Archive for September 2025

Week TWO 263 to 257 Summary of the week (Sept 22-29)  Starting at 264.1 lbs on September 22, 2025 3,422 Calories for the week 16.29 walking miles for the week Summary Starting 2 Weeks before Surgery Sept 14, 2025 Week 01 272-263= 9  pre-surgery Week 02 263-257= 6  pre-surgery   Tools: Using MyNetDiary.com, MapMyFitness, Weight Gurus…

Week ONE 272 to 263 Summary of the week (Sept 14-21)  Starting at 272 lbs on September 14, 2025 7,257 Calories for the week.  4.41 walking miles for the week. Really low testosterone: 144 A1c was 9.6 Super low motivation and ability to get things done. Need testosterone therapy. Summary Starting 2 Weeks before Surgery…