Carnivore Week 7 Summary 244
Week SEVEN 245 to 244
Summary of the week (Sept 22-Sept 29)
- Dropped from 245.4 to 244.7
- Lost .7 lbs. in 7 days
- 8,809 calories for the Week is 1,258 average per day.
- 25.28 miles of walking for exercise.
- 69,557 steps for the week.
- 9,937 steps per day average.
- Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit
- Meds: Metabolism pills, vitamins, heart pills, blood pressure pills, bladder pills, cholesterol pills. Adding Zinc and a preworkout powder. Added a night time Magnesium powder. No Ozempic this week.
- Exercise: Walking. No Gym work yet!
- Food: Carnivore diet. I use sauses. I did not have any cheat meals.
- Deadlines:
- 244 minus 740 days = 170 (losing .7 lbs a week) acheiving my goals on October 9, 2026
Mid-Week Updates:
- 244.3 on Sept 23
- 246.7 on Sept 25
- 244.7 on Sept 28/29
