Carnivore Week 6 Summary 245
Week SIX 253 to 245
Summary of the week (Sept 15-Sept 22)
- Dropped from 253.3 to 245.4
- Lost 7.9 lbs. in 7 days
- 7,633 calories for the Week is 1,091 average per day.
- 28.50 miles of walking for exercise.
- 73,928 steps for the week.
- 10,561 steps per day average.
- Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit
- Meds: Metabolism pills, vitamins, heart pills, blood pressure pills, bladder pills, cholesterol pills. Adding Zinc and a preworkout powder. Used Ozempic this week.
- Exercise: Walking. No Gym work yet!
- Food: Carnivore diet. I use sauses. I did not have any cheat meals.
- Deadlines:
- 245 minus 66 days = 170 (losing 7.9 lbs a week) Thanksgiving
- 245 minus 93 days = 199 (losing 3.4 lbs a week) Christmas
- 245 minus 159 days = 167 (losing 3.4 lbs a week) March 1, 2025
Mid-Week Updates:
- 250.2 on the 16th.
- 246.5 on the 19th.
- 245.4 on the 22nd.
