Carnivore Week 4 Summary 251
Week FOUR 256 to 251.5
Summary of the week (Sept 01-Sept 8)
- Dropped from 256 to 251.5
- Lost 4.5 lbs. in 7 days
- 10,591 Calories for the Week is 1,513 average per day.
- 12.6 miles of walking for exercise. Total steps in general was 39,355 steps for the week. 5,622 steps per day.
- Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit
- Meds: Metabolism pills, vitamins, heart pills, blood pressure pills, bladder pills, cholesterol pills. No Ozempic this week.
- Exercise: Walking. No Gym work yet!
- Food: Carnivore diet. I use sauses. I did not have any cheat meals.
- Deadlines:
- 251 minus 81 days = 199 (losing 4.5 lbs a week) Thanksgiving
- 251 minus 108 days = 182 (losing 4.5 lbs a week) Christmas
- 251 minus 144 days = 160 (losing 4.5 lbs a week) Feb 1, 2025
Mid-Week Updates:
- 256.4 on the 2nd.
- 254.6 on the 3rd.
- 253.1 for two days in a row.
- 251.8 and then 251.5 on Sunday morning.
- Lots of chicken. About a third red meat.
