Archive for September 2024

Week SEVEN 245 to 244 Summary of the week (Sept 22-Sept 29)  Dropped from 245.4 to 244.7 Lost .7 lbs. in 7 days 8,809 calories for the Week is 1,258 average per day.  25.28 miles of walking for exercise. 69,557 steps for the week. 9,937 steps per day average. Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit…

Week SIX 253 to 245 Summary of the week (Sept 15-Sept 22)  Dropped from 253.3 to 245.4 Lost 7.9 lbs. in 7 days 7,633 calories for the Week is 1,091 average per day.  28.50 miles of walking for exercise. 73,928 steps for the week. 10,561 steps per day average. Tools: MyFitnessPal, MapMyFitness, Weight Gurus, Google Fit…

Week FIVE 251.5 to 253.3 Summary of the week (Sept 09-Sept 15)  Added weight from 251.5 to 253.3 Added 1.8 lbs. in 7 days 8,895 Calories for the Week is 1,270 average per day.  30.35 miles of walking for exercise. Total steps in general was 72,264 steps for the week. 10,323 steps per day. Tools: MyFitnessPal,…

Week FOUR 256 to 251.5 Summary of the week (Sept 01-Sept 8)  Dropped from 256 to 251.5 Lost 4.5 lbs. in 7 days 10,591 Calories for the Week is 1,513 average per day.  12.6 miles of walking for exercise. Total steps in general was 39,355 steps for the week. 5,622 steps per day. Tools: MyFitnessPal, MapMyFitness,…