Archive for August 2024

Week THREE 258.8 to 256.0 Summary of the week (Aug 25-Sept 01)  Dropped from 258.8 to 256.0 Lost 2.8 lbs. in 7 days 10,026 Calories for the Week is 1,432 average per day.  18.89 miles of walking for exercise. Total steps in general was 51,444 steps for the week. 7,350 steps per day. Third week I…

Week TWO 262 to 257 Summary of the week (Aug 18-25)  Dropped from 262 to 257 Lost 5.1 lbs. in 7 days 9,976 Calories for the Week is 1,425 average per day.  21.89 miles of walking for exercise. Total steps in general was 43,945 steps for the week. 6,278 steps per day. Second week I felt…

Week ONE 270.7 to 262.1 Summary of the week (Aug 11-18)  Dropped from 270.7 to 262.1 Lost 8.6 lbs. the first 7 days. Lots of inflamation and water weight for sure. Still, 8.6 is awesome! 8,416 Calories for the Week is 1,200 average per day.  6 miles of walking for exercise. Total steps in general…

2024 August 270 This August 2, 2024, I weigh 270 lbs. I started my weight loss journey at 293 lbs Thanksgiving 2023 and lost 42 pounds by March 2024 reaching 251 lbs. Financial stress zapped my motivation. Now, I’m trying to restart my weight loss efforts starting at 270 lbs. Not sure if I will…