Week 05 266 to 266 Dec 26 to Jan 01

Worked out ZERO days. Felt very full as I was eating normal food. Threw up Dec 30 at 1:30 AM after eating too much at 7:30 PM. Ozempic will do that to you.

Ate 10,393 calories averaging 1,485 per day. 95% of those calories were NOT potatoes.

Blood Glucose missed reading.

Zero pounds lost for the week which is .00 pounds per day.

I made a really cool Countdown Calendar in PDF which you can download. It has a different verse every day and is for 117 total pounds. You can print it and use it for yourself.