75 HARD Week 1

 

Started at 283.3

Ended at 282.2

Lost 1.1 lbs. for the week

Calorie Average 937 / day

Calorie Total: 6,564 for the week

I don't think the above numbers are correct as I should have lost more weight than this. I did work out a couple times a day and this does not reflect what I think I understand about weightloss.

 

3-22 to 3-28 Calories

What's my plan?

I plan to get healthy.

  • Exercise: Twice a day for 45 minutes. Once outside & once in the gym.

  • Check-ins: Using the APP from 75 Hard which provides a daily checklist and progress photo -- https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard

  • Schedule: Every day it is a little different.

  • Tools: Will be tracking with 75HARD, MyFitnessPal, MapMyFitness, InBody, Weight Gurus and this website.

  • Diet:

    • Gallon of water a day

    • 1,500 calories / day

    • No alcohol

    • No sugar

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