Day 20180920 Walk

Make Keto Coffee instead of Bullet Coffee

Keto Coffee

• Your favorite coffee 16 ounces
• 1 TBS of Cocoa Powder
• MTC Oil (Almost the same things as Coconut Oil)
• Ghee Butter

Put it all in a blender and whip it. Very good. Gave me a real boost and stopped my hunger til lunch.