Day 20180918 Walk
Weight 254 (started August 12 at 291 lbs.)
Went frisbee golfing with Tom Talen at the East Roswell Park. Walked 4.5 miles on my foot that had the steroid shot Monday. Uneven ground has got it all irritated.
Had a blast. Lots of fun. Very hot and was pouring sweat. Smelled really bad afterward. Maybe a result of being in Ketosis. Not sure. A new experience for me. My odor offended myself. Gross.
Below is a video about fixing a fatty liver. I assume mine is fatty since I was over 40% body fat. Working to get in shape and healthy. Looking forward to my new self in 2019.
| Breakfast | Calories | Carbs | Fat | Protein | |||
| Silk - Cashew Unsweetened Original, 1 cup | 25 | 1 | 2 | 1 | |||
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 | 0 | 0 | |||
| Kite Hill - Almond Milk Yogurt Plain Unsweetened, 3 oz | 79 | 1 | 7 | 3 | |||
| 104 | 2 | 9 | 4 | ||||
| Lunch | |||||||
| Onions, raw, 3 tbsp chopped | 12 | 3 | 0 | 0 | |||
| Lettuce Mixed - Mixed, 2 cup | 18 | 2 | 0 | 1 | |||
| Fresh Raw - Tomatoes, 5.3 ounce | 27 | 6 | 0 | 1 | |||
| 57 | 11 | 0 | 2 | ||||
| Dinner | |||||||
| Generic - Small Avacado, 1 whole | 160 | 1 | 29 | 4 | |||
| John Soules - Chicken Fajita Meat, 3 oz | 110 | 4 | 1 | 18 | |||
| 270 | 5 | 30 | 22 | ||||
| Totals | 431 | 18 | 39 | 28 | |||