Day 20180917 Walk

Weight 255 (started August 12 at 291 lbs.)

Went to the doc and they shot my foot with a steroid and told me to stay off my foot for the day. So, no walking this Monday.

Below is a video of a fun couple who shop at Publix, like me, and they live in Georgia so the food choices are the same as my Publix. Most of what they recommend I don't like. They run a good channel though.

June 2018 Cocoa Beach Florida Indian River Anthony R Locke
June 2018 Cocoa Beach Florida on the Indian River at 291 lbs

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