Day 20180914 Walk
Weight 257 (started August 12 at 291 lbs.)
Have an appointment with a podiatrist Monday to get some help with my plantar fasciitis. Excessive walking isn't making it go away. It's getting more difficult. I walked twice Friday. Second time was 3.66 which was late at night. Together was just under 5 miles.
Right knee had an overuse injury when I was at Fort Jackson which is also getting irritated again. I am thinking I should switch to 4 miles a day max and then add weight training and cycling.
Weight dropped yesterday.
Oh, and I am totally doing these Fat Bombs today!
| Breakfast | Calories | Carbs | Fat | Protein | |||
| Marketside - Romaine, 4.5 cup | 23 | 5 | 0 | 2 | |||
| Tyson - Bacon, 1.5 slices | 68 | 0 | 5 | 4 | |||
| Giorgio - Mushrooms, 3 oz | 20 | 3 | 0 | 2 | |||
| Silk - Cashew Unsweetened Original, 1 cup | 25 | 1 | 2 | 1 | |||
| Talapia - Talapia, 100 g | 100 | 0 | 3 | 20 | |||
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 | 0 | 0 | |||
| 236 | 9 | 10 | 29 | ||||
| Lunch | |||||||
| FBOMB - Nut Butter - Macadamia Pecan with Sea Salt , 1 Packet (1.0 fl oz) | 202 | 4 | 21 | 2 | |||
| Jiff - Peanut Butter, 0.8 Tbsp | 76 | 3 | 6 | 3 | |||
| Publix - Chicken Fingers, 1 tenders | 113 | 8 | 4 | 8 | |||
| Mustard - Mustard, 6 tsp | 0 | 0 | 0 | 1 | |||
| 391 | 15 | 31 | 14 | ||||
| Dinner | |||||||
| Totals | 627 | 24 | 41 | 43 | |||