Day 20180911 Walk
Weight 259 (started August 12 at 291 lbs.)
Spent 90 minutes playing 18 holes of Frisbee Golf with my good friend Tom Talen at East Roswell Park. Our phones both tried to track our walking in the woods and we added 3.6-3.7 miles to our daily totals. Awesome. Thanks to Tom for a great idea.
| Breakfast | Calories | Carbs | Fat | Protein | |||
| Land O Frost - Premium Honey Ham, 50 grams (4 Slices) | 50 | 2 | 2 | 8 | |||
| Silk - Cashew Unsweetened Original, 1 cup | 25 | 1 | 2 | 1 | |||
| Great Value - Honey, almond, and vanilla cream cheese spread, 4 Tbs | 180 | 12 | 14 | 2 | |||
| 255 | 15 | 18 | 11 | ||||
| Lunch | |||||||
| Atkins Endulge Chocolate Coconut Bar - Snack Bar, 1 bar | 170 | 19 | 12 | 5 | |||
| 170 | 19 | 12 | 5 | ||||
| Dinner | |||||||
| Cochran - Publix - Colby Longhorn Style Cheese, 2 oz | 220 | 2 | 18 | 14 | |||
| Great Value Garden Veggie Cream Cheese Spread - veggie dip, 2 tablespoon | 80 | 2 | 8 | 1 | |||
| Philadelphia Cream Cheese - Original, 2 oz | 200 | 2 | 18 | 4 | |||
| Great Value - Mesquite Smoked Turkey Breast, 5 slices | 63 | 3 | 1 | 11 | |||
| 563 | 9 | 45 | 30 | ||||
| Totals | 988 | 43 | 75 | 46 | |||