Day 20180910 Walk
Weight 260 (started August 12 at 291 lbs.)
Feeling very confident. High level of confidence in my goals and plans.
Five miles hurts the next morning. Muscles ache. Wondering if I will be able to get trail hardened without muscles aching. Problem is, next week is six miles a day and then seven miles a day until Christmas.
Considering a new plan if my body doesn't adapt.
I did sign up for a Half Marathon in March of 2019. Good to have this goal. Completing 13.1 miles Christmas morning will probably be done in sections. The March event is with others and will require me to be more fit because I will have to do all 13.1 miles all at once.
Scheduled a Half Marathon
2019 PUBLIX ATLANTA MARATHON, HALF MARATHON & 5K
The best way to see Atlanta is on foot. Whether you are running the marathon, half marathon or 5K distance, you are sure to run or walk by Atlanta's most iconic sites. With a new name and a new marathon and half marathon course in 2019, the Publix Atlanta Marathon, Half Marathon & 5K will show participants from near and far why Atlanta is truly one of the country's great running destinations.
Thank you for registering for the 2019 Publix Atlanta Marathon, Half Marathon & 5K. You will receive participant emails as the event gets closer. Check out the Atlanta Track Club website for details on upcoming events.
| Breakfast | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
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| Oatmega - Chocolate Peanut Crisp, 50 g bar | 200 | 22 | 7 | 14 | |||
| 200 | 22 | 7 | 14 | ||||
| Lunch | |||||||
| Atkins - Chocolate Caramel Nut Roll Bar, 1 bar | 190 | 19 | 13 | 7 | |||
| 190 | 19 | 13 | 7 | ||||
| Dinner | |||||||
| Meijer - Talapia, 4 oz | 90 | 0 | 1 | 22 | |||
| Cartington Farms - Coconut cooking oil , 1 Tbsp | 130 | 0 | 14 | 0 | |||
| Tyson - Bacon, 2 slices | 90 | 0 | 7 | 5 | |||
| Aladdin - Fresh Green Beans, 1 oz | 9 | 2 | 0 | 1 | |||
| Cherry Tomatoes - Cherry, 7 tomato | 21 | 5 | 0 | 1 | |||
| Spinach - Raw, 1 cup | 7 | 1 | 0 | 1 | |||
| Asparagus - Raw, 0.3 cup | 8 | 2 | 0 | 1 | |||
| 673 Mdg Steamed Brocholi - Brocholi, 0.15 cup | 8 | 0 | 0 | 1 | |||
| Publix - Whipped Heavy Cream, 1.5 Tbsp | 75 | 2 | 8 | 0 | |||
| 438 | 12 | 30 | 32 | ||||
| Totals | 828 | 53 | 50 | 53 | |||