Day 20180909 Walk
Weight 260 (started August 12 at 291 lbs.)
My body entered Ketosis last week. I know because I had the runs for a few days. Sorry for that TMI. On of the signs though that your body has switched from burning glucose to fat for energy.
I ate a good amount of crackers and cream cheese watching a movie with the family last night. Not a good start to the week. Need to hit the gym for an hour too. Feeling my arms and legs ache.
Attitude is good. Feel motivated and I am on track for another good week. No sugar cravings. Feel satiated. Content.
Five miles wasn't that bad. 😉
| Breakfast | Calories | Carbs | Fat | Protein | |||
| Cherry Tomatoes - Cherry, 7 tomato | 21 | 5 | 0 | 1 | |||
| Tyson - Bacon, 2 slices | 90 | 0 | 7 | 5 | |||
| Arugula, raw, 1 cup | 5 | 1 | 0 | 1 | |||
| Aladdin - Fresh Green Beans, 1 oz | 9 | 2 | 0 | 1 | |||
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 | 0 | 0 | |||
| 125 | 8 | 7 | 8 | ||||
| Lunch | |||||||
| Asparagus - Raw, 1 cup | 27 | 5 | 0 | 3 | |||
| Aladdin - Fresh Green Beans, 1 oz | 9 | 2 | 0 | 1 | |||
| Tyson - Bacon, 2 slices | 90 | 0 | 7 | 5 | |||
| Spinach - Raw, 1 cup | 7 | 1 | 0 | 1 | |||
| Meijer - Talapia, 4 oz | 90 | 0 | 1 | 22 | |||
| Cartington Farms - Coconut cooking oil , 1 Tbsp | 130 | 0 | 14 | 0 | |||
| Fudge - Fudge, 1 piece | 41 | 7 | 1 | 0 | |||
| Cream, fluid, heavy whipping, 0.4 cup, whipped | 166 | 1 | 18 | 1 | |||
| 16 | 41 | 33 | |||||
| Dinner | |||||||
| Aldi - Triscuit, 6 crackers | 120 | 18 | 5 | 3 | |||
| Cheese, cream, 2 fluid ounce | 198 | 2 | 20 | 3 | |||
| Grape jelly - Grape, 1.94 tablespoon | 97 | 25 | 0 | 0 | |||
| 415 | 45 | 25 | 6 | ||||
| Totals | 1,100 | 69 | 73 | 47 | |||