Day 20180906 Walk
Weight 263 (started August 12 at 291 lbs.)
I am bewildered by my stagnate weight of 263. I've been that number since Sunday, which is five days ago. I've eaten about 1,350 calories per day and I've walked 4 miles per day. What is going on? Is my scale broken? Am I going to wake up 255 next week Monday? I have no clue what to make of my weight plateau.
Not really frustrated or discouraged. I've decided to smack it down with three days in a row under 500 calories. Let's see how long 263 can hold on!
YouTube video below is dedicated to my resilient 263. =)
| Breakfast | Calories | Carbs | Fat | Protein | |||
| Jimmy Dean - Sausage Pattie, 1 pattie | 145 | 1 | 13 | 6 | |||
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 | 0 | 0 | |||
| Eggs - Large Egg - Scrambled, 1 Egg - Scrambled | 91 | 1 | 7 | 6 | |||
| Meijer - Colby Jack Cheese, 1 oz (28g) | 110 | 1 | 9 | 7 | |||
| Onions, raw, 2 tbsp chopped | 8 | 2 | 0 | 0 | |||
| 354 | 5 | 29 | 19 | ||||
| Dinner | |||||||
| Generic - Kurig Milk Chocolate Hot Cocoa, 1 cup | 60 | 9 | 4 | 1 | |||
| 60 | 9 | 4 | 1 | ||||
| Totals | 414 | 14 | 33 | 20 | |||