Day 20180905 Walk
Weight 263 (started August 12 at 291 lbs.)
Ate a high carb protein bar for breakfast because I was late for work. Atlanta Bread Company for lunch. Omelette. For dinner I had an avocado with chopped onions and a few chips.
I've been stuck on 263 since Sunday morning. Weird. Just staying on the plan and trusting my endurance and strength is increasing each day regardless of the numbers.
| Breakfast | Calories | Carbs | Fat | Protein | |||
| Oatmega Bar - Chocolate Mint, 1 bar | 190 | 23 | 6 | 14 | |||
| 190 | 23 | 6 | 14 | ||||
| Lunch | |||||||
| Atlanta Bread Company - Greek Omelet, 1.1 omelet | 319 | 6 | 22 | 23 | |||
| Salad - Ceasar, 0.7 salad | 210 | 11 | 11 | 13 | |||
| 529 | 17 | 33 | 36 | ||||
| Dinner | |||||||
| Generic - Large Avacado 200g, 1 Avacado | 322 | 0 | 29 | 4 | |||
| Onion - Onion, 30 grams | 12 | 3 | 0 | 0 | |||
| Tostidos - Tortilla Chips, 8 chips | 109 | 14 | 5 | 1 | |||
| 443 | 17 | 34 | 5 | ||||
| Totals | 1,162 | 57 | 73 | 55 | |||