Day 20180903 Walk
Weight 265 (started August 12 at 291 lbs.)
I was a third day at the same weight, 265, even though I was under 1,500 calories every day. So, I am not going to panic. The weight will come off, just not in equal amounts every day. Ate dinner at Red Robins and they had a burger with a thick lettuce in place of the bun. Awesome.
| Breakfast | Calories | Carbs | Fat | Protein | |||
| Eggs - Large Egg - Scrambled, 1 Egg - Scrambled | 91 | 1 | 7 | 6 | |||
| Manature - Coconut Cooking Oil, 1 tbsp | 120 | 0 | 14 | 0 | |||
| Asparagus - Raw, 1 cup | 27 | 5 | 0 | 3 | |||
| Cheese - - Colby Jack (Shredded), 0.27 cup | 119 | 1 | 9 | 8 | |||
| 357 | 7 | 30 | 17 | ||||
| Lunch | |||||||
| Dinner | |||||||
| Red Robin - Wedgie Burger, 1 sandwich | 500 | 23 | 30 | 37 | |||
| Red Robin- Steamed Broccoli - Steamed Broccoli, 1 cup (side) | 30 | 6 | 0 | 3 | |||
| 530 | 29 | 30 | 40 | ||||
| Totals | 887 | 36 | 60 | 57 | |||