Day 20180829 Walk
Weight 269 (started August 12 at 291 lbs.)
Walked around the Publix shopping center to finish my .9 miles for the day, but the GPS didn't track me. Oh well. Walked 2.1 in Holcomb Bridge during lunch. Feeling great!
| Breakfast | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 | 0 | 0 | 0 | 0 | |
| Eggs - Large Egg - Scrambled, 2 Egg - Scrambled | 182 | 2 | 14 | 12 | 0 | 2 | |
| Meijer - Colby Jack Cheese, 2 oz (28g) | 220 | 2 | 18 | 14 | 0 | 0 | |
| Tyson - Bacon, 2 slices | 90 | 0 | 7 | 5 | 0 | 0 | |
| Heinens - Heavy Whipping Cream, 2 fluid ounce | 200 | 0 | 20 | 0 | 0 | 0 | |
| 692 | 4 | 59 | 31 | 0 | 2 | ||
| Lunch | |||||||
| Atlanta Bread Company - House Salad, 1 salad | 90 | 13 | 2 | 5 | 4 | 8 | |
| Atlanta Bread Company - Balsamic Vinaigrette Dressing, 1 oz | 150 | 1 | 16 | 0 | 0 | 0 | |
| Chick-Fil-A - Large Unsweetened Iced Tea, 32 z | 0 | 0 | 0 | 0 | 0 | 0 | |
| Meyer Lemon - Lemon Wedge/slice, 3 slice/wedge | 6 | 2 | 0 | 0 | 1 | 1 | |
| 246 | 16 | 18 | 5 | 5 | 9 | ||
| Dinner | |||||||
| Totals | 938 | 20 | 77 | 36 | 5 | 11 | |
So you noticed I didn't eat dinner? I am trying to get my body willing to do intermitant fasting. I have 100% bought into the philosophy of Thomas DeLauer.