Day 20180828 Walk
Weight 270 (started August 12 at 291 lbs.)
Walked around the ATA Karate Strip Mall for three miles. Felt great.
| Breakfast | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Generic - Avacados, 1 Whole | 232 | 12 | 21 | 3 | 10 | 1 | |
| Jimmy Dean - Sausage Pattie, 1 pattie | 145 | 1 | 13 | 6 | 0 | 1 | |
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 | 0 | 0 | 0 | 0 | |
| Meijer - Colby Jack Cheese, 1 oz (28g) | 110 | 1 | 9 | 7 | 0 | 0 | |
| Eggs - Large Egg - Scrambled, 2 Egg - Scrambled | 182 | 2 | 14 | 12 | 0 | 2 | |
| Shredded sharp cheddar cheese - Cheese, 1.5 tbsp(s) | 31 | 0 | 3 | 2 | 0 | 0 | |
| Heinens - Heavy Whipping Cream, 2 fluid ounce | 200 | 0 | 20 | 0 | 0 | 0 | |
| 900 | 16 | 80 | 30 | 10 | 4 | ||
| Lunch | |||||||
| Atkins - Nut Roll Bar, 1 bar | 190 | 3 | 13 | 7 | 6 | 2 | |
| 190 | 3 | 13 | 7 | 6 | 2 | ||
| Dinner | |||||||
| Grilled chicken - Breast Strips, 84 g | 110 | 0 | 2 | 22 | 0 | 0 | |
| Grapes - Red Grapes, 0.2 cup (138g) | 18 | 5 | 0 | 0 | 0 | 5 | |
| Cheese, feta, 0.1 cup, crumbled | 40 | 1 | 3 | 2 | 0 | 1 | |
| Spinach - Raw, 1.2 cup | 8 | 1 | 0 | 1 | 1 | 0 | |
| caesar - dressing, 4 Tbsp | 220 | 4 | 22 | 2 | 0 | 2 | |
| 396 | 11 | 27 | 27 | 1 | 8 | ||
| Totals | 1,486 | 30 | 120 | 64 | 17 | 14 | |
