Day 20180828 Walk

Weight 270 (started August 12 at 291 lbs.)

Walked around the ATA Karate Strip Mall for three miles. Felt great.

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Fiber

g
Sugar

g
Generic - Avacados, 1 Whole 232 12 21 3 10 1
Jimmy Dean - Sausage Pattie, 1 pattie 145 1 13 6 0 1
Death Wish Coffee Company - Coffee, 32 oz 0 0 0 0 0 0
Meijer - Colby Jack Cheese, 1 oz (28g) 110 1 9 7 0 0
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2 14 12 0 2
Shredded sharp cheddar cheese - Cheese, 1.5 tbsp(s) 31 0 3 2 0 0
Heinens - Heavy Whipping Cream, 2 fluid ounce 200 0 20 0 0 0
900 16 80 30 10 4
Lunch
Atkins - Nut Roll Bar, 1 bar 190 3 13 7 6 2
190 3 13 7 6 2
Dinner
Grilled chicken - Breast Strips, 84 g 110 0 2 22 0 0
Grapes - Red Grapes, 0.2 cup (138g) 18 5 0 0 0 5
Cheese, feta, 0.1 cup, crumbled 40 1 3 2 0 1
Spinach - Raw, 1.2 cup 8 1 0 1 1 0
caesar - dressing, 4 Tbsp 220 4 22 2 0 2
396 11 27 27 1 8
Totals 1,486 30 120 64 17 14

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