Day 20180824 Walk
Weight 273 (started August 12 at 291 lbs.)
Dropped off Caleb to the Orthodontist at 2:00 PM and went for a quick 2 mile walk. Wasn't too warm. Right leg is still cramping up on the shin area. Makes me limp. Everything else is good. Looking forward to the 3 mile increase Sunday!
| Breakfast | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Oatmega Bar - Chocolate Mint, 1 bar | 190 | 23 | 6 | 14 | 5 | 8 | |
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 | 0 | 0 | 0 | 0 | |
| 190 | 23 | 6 | 14 | 5 | 8 | ||
| Lunch | |||||||
| Gatorade - G2 Fruit Punch 20oz, 1 bottle | 50 | 13 | 0 | 0 | 0 | 12 | |
| Oatmega Bar - Chocolate Mint, 1 bar | 190 | 23 | 6 | 14 | 5 | 8 | |
| 240 | 36 | 6 | 14 | 5 | 20 | ||
| Dinner | |||||||
| Avacado - Medium Avacado, 1/2 Avacado (128g) | 105 | 6 | 19 | 2 | 9 | 0 | |
| Eggs - Large Egg - Scrambled, 2 Egg - Scrambled | 182 | 2 | 14 | 12 | 0 | 2 | |
| Shredded sharp cheddar cheese - Cheese, 3 tbsp(s) | 62 | 1 | 5 | 4 | 0 | 0 | |
| 349 | 9 | 38 | 18 | 9 | 2 | ||
| Totals | 779 | 68 | 50 | 46 | 19 | 30 | |
| Your Daily Goal | 2,443 | 306 | 82 | 122 | 38 | 92 | |
| Remaining | 1,664 | 238 | 32 | 76 | 19 | 62 | |