Day 20180823 Walk
Weight 275 (started August 12 at 291 lbs.)
Left the house around 8:45 PM and walked the neighborhood. Nice walk. Cool. Not much to report. Watched Caleb for a minute in his window playing on his tablet. Funny. Called him and said, "got to bed turkey!" He called me a Peeping-Tom. =)
| Breakfast | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| dannon - whole milk vanilla yogurt, 1 cup | 210 | 31 | 7 | 7 | 0 | 23 | |
| Oatmega - Chocolate Brownie, 50 grams | 200 | 22 | 7 | 14 | 7 | 5 | |
| 410 | 53 | 14 | 21 | 7 | 28 | ||
| Lunch | |||||||
| Adkins Caramel Chocolate Nut Roll - Bar, 1 bar | 190 | 3 | 13 | 7 | 6 | 2 | |
| 190 | 3 | 13 | 7 | 6 | 2 | ||
| Dinner | |||||||
| Publix - Ultimate Sub Sandwich, 1 whole sub | 860 | 118 | 26 | 60 | 6 | 6 | |
| 860 | 118 | 26 | 60 | 6 | 6 | ||
| Totals | 1,460 | 174 | 53 | 88 | 19 | 36 | |
| Your Daily Goal | 2,443 | 306 | 82 | 122 | 38 | 92 | |
| Remaining | 983 | 132 | 29 | 34 | 19 | 56 | |