Day 20180821 Walk
Weight 275 (started August 12 at 291 lbs.)
Tried to run. Didn't work. Too heavy. Need to be less heavy. Seriously! Crazy heavy right now. Exercised during the hottest part of the day. Still fell good. Walked out of the office and walked up Crabapple to the corner of Lebanon's property. Took a left and went to the other side of the back entrance of the church and turned around. Came back as fast as I could. 1.17 miles to the back entrance from our office.
| Breakfast | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Shredded Cheddar - Sharp or Mild, 0.13 cup | 55 | 1 | 5 | 4 | 0 | 0 | |
| La Banderita - Burrito Grande, 1 tortilla | 220 | 34 | 7 | 5 | 2 | 0 | |
| Avacado - Medium Avacado, 1/2 Avacado (128g) | 105 | 6 | 19 | 2 | 9 | 0 | |
| Ground Beef - Taco Meat, 3 oz | 210 | 0 | 17 | 14 | 0 | 0 | |
| 590 | 41 | 48 | 25 | 11 | 0 | ||
| Lunch | |||||||
| Bannana Small - 80 g, 81 g raw | 71 | 18 | 0 | 1 | 2 | 10 | |
| Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1 scoop | 150 | 9 | 2 | 25 | 0 | 4 | |
| Grapes - Red Grapes, 1 cup (138g) | 90 | 24 | 1 | 1 | 1 | 23 | |
| Parkhurst - Apple Red Delicious, 1 Each | 75 | 20 | 0 | 0 | 4 | 15 | |
| 386 | 71 | 3 | 27 | 7 | 52 | ||
| Dinner | |||||||
| La Banderita - Burrito Grande, 1 tortilla | 220 | 34 | 7 | 5 | 2 | 0 | |
| Aladdin - Ground Beef Enchiladas, 2 Enchiladas | 645 | 54 | 40 | 21 | 7 | 3 | |
| 865 | 88 | 47 | 26 | 9 | 3 | ||
| Totals | 1,841 | 200 | 98 | 78 | 27 | 55 | |
| Your Daily Goal | 2,180 | 273 | 73 | 109 | 38 | 82 | |
| Remaining | 339 | 73 | -25 | 31 | 11 | 27 | |