Day 20180820 Walk
Weight 277 (started August 12 at 291 lbs.)
Dropped off Eli at Chorus at 7:10 AM so I got to Roswell at 8:30. Went to Planet Fitness and did arms and full squats. Worked it hard for 25 minutes. Also did my walk, even though it was late at night. My whole body is starting to feel different. Much better. Good things are happening. Just need to stay on this train for 4 more months....how in the world can I make that happen?!?!?! Here's hopin'
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | Sugar | |
| Oatmega Bar - Chocolate Mint, 1 bar | 190 | 23 | 6 | 14 | 5 | 8 | |
| Gatorade - G2 Fruit Punch 20oz, 1 bottle | 50 | 13 | 0 | 0 | 0 | 12 | |
| 240 | 36 | 6 | 14 | 5 | 20 | ||
| Lunch | |||||||
| Atkins - Caramel Chocolate Nut Roll (Mkb), 1.55 oz = 1 bar | 190 | 19 | 13 | 7 | 6 | 2 | |
| Tsfl - Honey Mustard Pretzel Sticks, 29 g | 110 | 14 | 2 | 11 | 5 | 1 | |
| Gatorade - G2 Fruit Punch 20oz, 1 bottle | 50 | 13 | 0 | 0 | 0 | 12 | |
| Atkins Coconut Bar - Coconut Bar, 1 item | 170 | 2 | 12 | 5 | 9 | 1 | |
| 520 | 48 | 27 | 23 | 20 | 16 | ||
| Dinner | |||||||
| Wonderful Pistachios - No Shells Pistachios, 70 g | 375 | 20 | 33 | 15 | 8 | 5 | |
| Grapes - Red Grapes, 1 cup (138g) | 90 | 24 | 1 | 1 | 1 | 23 | |
| Bannana Small - 80 g, 81 g raw | 71 | 18 | 0 | 1 | 2 | 10 | |
| Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1 scoop | 150 | 9 | 2 | 25 | 0 | 4 | |
| Halo - Tangerine, 2.7 Small | 108 | 27 | 0 | 1 | 3 | 18 | |
| 794 | 98 | 36 | 43 | 14 | 60 | ||
| Totals | 1,554 | 182 | 69 | 80 | 39 | 96 | |
| Your Daily Goal | 2,643 | 331 | 88 | 132 | 38 | 99 | |
| Remaining | 1,089 | 149 | 19 | 52 | -1 | 3 | |