Day 20180819 Walk
Weight 279 (started August 12 at 291 lbs.)
Week #1 Summary
Weight Loss: 12 lbs
Average Miles/Day: 2.04
Calories per day: 2,034
In the Gym: 1 day
Walk felt fine, but my right leg has a shin muscle that cramps up. Hurts. Mike Pfender stopped me to say congrats on meeting my goals. He is doing heavy bag work and running too. Maybe we can encourage each other to keep going.
I have lost some weight. Looking like there is progress despite my terrible calorie choices. Last 5 days my calories have averaged 2034 per day. That's not bad, but not low enough for weight loss.
| Breakfast | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Oatmega Bar - Chocolate Mint, 0.5 bar | 95 | 12 | 3 | 7 | 3 | 4 | |
| 95 | 12 | 3 | 7 | 3 | 4 | ||
| Lunch | |||||||
| Mug - Root Beer Soda, 2 (12oz can) | 320 | 86 | 0 | 0 | 0 | 86 | |
| Taco Bell - Combo #6 (2 Chalupas + 1 Hard Taco, Beef), 4.5 sandwiches | 1,275 | 105 | 69 | 60 | 14 | 14 | |
| 1,595 | 191 | 69 | 60 | 14 | 100 | ||
| Dinner | |||||||
| Pistachio - Nuts, 3 pgk | 300 | 15 | 27 | 12 | 6 | 3 | |
| 300 | 15 | 27 | 12 | 6 | 3 | ||
| Totals | 1,990 | 218 | 99 | 79 | 23 | 107 | |
| Your Daily Goal | 1,500 | 113 | 67 | 113 | 38 | 84 | |
| Remaining | -490 | -105 | -32 | 34 | 15 | -23 | |