Day 20180818 Walk
Weight 281 (started August 12 at 291 lbs.)
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | Sugar | |
| Fuddruckers - Hamburger With No Bun, 0.6 burger | 167 | 0 | 4 | 23 | 0 | 0 | |
| 167 | 0 | 4 | 23 | 0 | 0 | ||
| Lunch | |||||||
| Mcdonald - Fish Filet No Tartar, 1 sandwich | 320 | 39 | 11 | 18 | 2 | 5 | |
| Halo - Tangerine, 2.7 Small | 108 | 27 | 0 | 1 | 3 | 18 | |
| Bannana Small - 80 g, 81 g raw | 71 | 18 | 0 | 1 | 2 | 10 | |
| Grapes - Red Grapes, 1 cup (138g) | 90 | 24 | 1 | 1 | 1 | 23 | |
| Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1.7 scoop | 255 | 15 | 3 | 43 | 0 | 7 | |
| 844 | 123 | 15 | 64 | 8 | 63 | ||
| Dinner | |||||||
| Wonderful Pistachios - No Shells Pistachios, 28 g | 150 | 8 | 13 | 6 | 3 | 2 | |
| Enchilada - Beef, 1 enchilada | 323 | 30 | 18 | 12 | 0 | 0 | |
| Chili's - Chips & Salsa, 1 basket | 910 | 113 | 45 | 13 | 8 | 5 | |
| Table side - Chunky Guacamole, 12.5 oz | 400 | 30 | 35 | 0 | 20 | 5 | |
| 1,783 | 181 | 111 | 31 | 31 | 12 | ||
| Totals | 2,794 | 304 | 130 | 118 | 39 | 75 | |
| Your Daily Goal | 1,500 | 113 | 67 | 113 | 38 | 84 | |
| Remaining | -1,294 | -191 | -63 | -5 | -1 | 9 | |