Day 20180817 Bike Ride
Weight 283 (started August 12 at 291 lbs.)
Eli took me on a bike ride from our house to the Publix where we ate at McDonalds. For his birthday we bought Eli a red Gary Fisher mountain bike off Craigslist for $100. The chain needed some work, but Adventure Cycles got him up and running for only $25.
Our trip was about six mile round trip, and since biking and jogging are a 3/1 ratio, I am counting this as a 2 mile trip for my exercise journal.
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | Sugar | |
| Chickfila - Chicken Biscuit, 1 biscuit | 440 | 48 | 20 | 16 | 2 | 6 | |
| 440 | 48 | 20 | 16 | 2 | 6 | ||
| Lunch | |||||||
| Tangerine - Tangerine, 3 small | 120 | 30 | 1 | 2 | 4 | 24 | |
| Bannana Small - 80 g, 81 g raw | 71 | 18 | 0 | 1 | 2 | 10 | |
| Outtakes - Red Grapes, 0.5 cup | 55 | 14 | 0 | 1 | 1 | 12 | |
| Evlution Nutrition - Stacked Protein Powder Natural Vanilla, 1.7 scoop | 255 | 15 | 3 | 43 | 0 | 7 | |
| Fuddruckers - Hamburger With No Bun, 0.6 burger | 167 | 0 | 4 | 23 | 0 | 0 | |
| Bakers & Chefs - American Chese, 2 slices | 100 | 1 | 9 | 5 | 0 | 0 | |
| 768 | 78 | 17 | 75 | 7 | 53 | ||
| Dinner | |||||||
| Homemade Pizza - Homemade Pizza Pepperoni and Mushroom, 2 slice | 480 | 50 | 18 | 27 | 2 | 0 | |
| Heinekin - Beer, 12 oz | 142 | 11 | 0 | 2 | 0 | 0 | |
| 622 | 61 | 18 | 29 | 2 | 0 | ||
| Totals | 1,830 | 187 | 55 | 120 | 11 | 59 | |
| Your Daily Goal | 1,500 | 113 | 67 | 113 | 38 | 84 | |
| Remaining | -330 | -74 | 12 | -7 | 27 | 25 | |
