Day 20180816 Walk
Weight 284 (started August 12 at 291 lbs.)
Walk felt awesome. Didn't do much jogging. Tried. Passed Kyler twice. Told him I was going to catch him someday. Food calorie intake was not low enough for weight loss. Ned to do something radical like pulling out sugar for a month or eating a Paleo diet. Tracking calories is going to help as it shows exactly when I am in victory lane or falling into the gutter.
https://atlantabread.com/roswell-ga/
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | Sugar | |
| Hamburger Homemade | 150 | 0 | 12 | 14 | 0 | 0 | |
| Sugar - Sugar, 4 teaspoon | 60 | 16 | 0 | 0 | 0 | 16 | |
| Milk - Reduced fat, 2% milkfat, 1 cup | 122 | 11 | 5 | 8 | 0 | 12 | |
| 332 | 27 | 17 | 22 | 0 | 28 | ||
| Lunch | |||||||
| Meatballs, meatless, 1 cup | 284 | 12 | 13 | 30 | 7 | 2 | |
| Sodexo Campus - Caesar Salad, 1 Salad | 150 | 16 | 8 | 3 | 2 | 5 | |
| Mozzarella - Fresh Mozzarella Ball, 10 balls | 280 | 0 | 23 | 20 | 0 | 0 | |
| Gatorade - G2 Fruit Punch 20oz, 2 bottle | 100 | 26 | 0 | 0 | 0 | 24 | |
| Publix - Dutch Apple Pie, 2 Slice (123g/4.4oz) | 720 | 98 | 34 | 6 | 4 | 46 | |
| 1,534 | 152 | 78 | 59 | 13 | 77 | ||
| Dinner | |||||||
| Homemade - Meat Lovers Pizza Slice, 1 slice | 165 | 20 | 5 | 10 | 0 | 0 | |
| 165 | 20 | 5 | 10 | 0 | 0 | ||
| Totals | 2,031 | 199 | 100 | 91 | 13 | 105 | |
| Your Daily Goal | 1,763 | 133 | 79 | 133 | 38 | 90 | |
| Remaining | -268 | -66 | -21 | 42 | 25 | -15 | |