Day 20180815 Walk
Weight 289 last night at 10:30 PM
Felt really good today on the road. Didn't like the way running felt. Too heavy. I could have walked another mile though. Also, the tracking software didn't pick up for at least a tenth of a mile.
I am going to start including a food category. I had a protein bar about 200 calories for breakfast. Two spoons of sugar in 38 ounces of coffee plus 3/4 cup of milk. Then I had two Gatorade during the afternoon. 130 calories each I think. For lunch I had the salad at Atlanta Bread Company with 2 little cups of vinaigrette. Ate a hamburger and onion rings from Steak and Shake on the way home, then two chicken tenders from Publix.
https://atlantabread.com/roswell-ga/
| Breakfast | Cal | Carb | Fat | Prot | Fiber | Sug | |
| Generic - Sugar Granulated - 1 Tbs, 2 Tbsp | 90 | 24 | 0 | 0 | 0 | 24 | |
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 | 0 | 0 | 0 | 0 | |
| Kroger - 2 Percent Milk, 1 cup | 120 | 12 | 5 | 8 | 0 | 11 | |
| 210 | 36 | 5 | 8 | 0 | 35 | ||
| Lunch | |||||||
| Starbucks - Salad, 1 cup | 360 | 38 | 15 | 19 | 8 | 9 | |
| Brianna's - Vinaigrette, 2 tbs | 130 | 0 | 14 | 0 | 0 | 0 | |
| 490 | 38 | 29 | 19 | 8 | 9 | ||
| Dinner | |||||||
| Steak and shake - Double Steak Burger, 1 burger | 390 | 30 | 21 | 19 | 0 | 4 | |
| Steak & Shake - Onion Rings - Regular, 1 container | 440 | 48 | 25 | 6 | 4 | 5 | |
| Publix - Chicken strip, 2 oz | 200 | 20 | 8 | 24 | 0 | 0 | |
| 1,030 | 98 | 54 | 49 | 4 | 9 | ||
| Totals | 1,730 | 172 | 88 | 76 | 12 | 53 | |