Test Run — Really a walk =)

Weight 291 (started August 12 at 291 lbs.)

Made my heart race, but seemed very easy. Considered adding a mile a week until I hit 4 miles a day, then adding half a mile a week. Still working this out. Maybe . . .

• Adding One Mile a week for 4 weeks. August 12-- September 8
• Adding a Half Mile a week for 8 weeks. September 9 -- November 3 and I will match Kyler Groves at 10 miles a day.

I've never run over 7 miles. I reached that level in my late college years and a few years following. Following this plan I will complete the distances below.

• 7 miles the first week. Then,
• 14 miles week two
• 21 miles week three
• 28 miles week four

That's the first month. Month two would be

• 31.5 miles week five
• 35 miles week six
• 38.5 miles week seven
• 42 miles week eight

Third month would be

• 45.5 miles week nine
• 49 miles week ten
• 52.5 miles week eleven
• 56 miles week twelve

Fourth month would be

• 59.5 miles week
• 63 miles week
• 66.5 miles week
• 70 miles week