Week 07 Bariatric Sleeve 239 to 237
November 4, 2025
Summary of the week (Oct 27-Nov 3)
- 2 Day in the gym.
- Total Calories for the week 4,777
- 28 miles walked with MapMyFitness
|
Food |
Total Calories | Notes |
| Burrito Eggs Veggies (280 g) | 1,020 | 3× (Sat Breakfast, Sat Lunch, Sun Breakfast partial) |
| Quarter Pound Beef Patty by McDonald’s (1.5 servings, 170 g) | 330 | 1× (Mon Lunch) |
| Chick-fil-A Fillet (1 serving, 115 g) | 250 | 1× (Wed Dinner) |
| Core Power High Protein Milk Shake Elite Chocolate by Fairlife (414 ml) | 230 | 1× (Wed Breakfast) |
| Bang Bang Ranch Tortilla Chips by Beyond Chipz (17 chips) | 210 | 1× (Mon Breakfast) |
| Boiled Shrimp (10 shrimp, 175 g) | 150 | 2× (Tue Lunch, Wed Lunch) |
| Avocado (0.4 avocado, 80 g) | 129 | 1× (Fri Breakfast) |
| Pepperoni and Cheese Pizza (0.07 pizza, 56 g) | 124 | 1× (Mon Dinner) |
| Chicken Fajitas by John Soules Foods (3 oz, 85 g) | 111 | 1× (Fri Dinner) |
| Coffee Mate Zero Sugar Italian Sweet Cream by Nestle (2 tbsp, 30 ml) | 110 | 1× (Mon Breakfast) |
| Italian Style Meatballs by Kroger (2.5 meatballs, 35 g) | 104 | 1× (Tue Breakfast) |
| Premium Albacore Tuna in Water by Member’s Mark (0.7 can, 79 g) | 98 | 1× (Tue Dinner) |
| Salted Caramel Triple Zero Blended Greek Yogurt by Oikos (1 cup, 150 g) | 90 | 1× (Sat Dinner) |
| Oikos Triple Zero Blueberry Blended Greek Nonfat Yogurt by Danone (1 cup, 150 g) | 90 | 1× (Thu Breakfast) |
| Boiled Shrimp (6 shrimp, 105 g) | 90 | 1× (Thu Lunch) |
| Italian Style Meatballs by Kroger (2 meatballs, 28 g) | 83 | 1× (Mon Dinner) |
| Cream Sour (3 tbsp, 36 g) | 71 | 1× (Tue Dinner) |
| Organic Bone Broth Free-Range Chicken by Swanson (2 cups, 480 ml) | 70 | 1× (Thu Dinner) |
| Lowfat Cottage Cheese Small Curd by Breakstone’s (0.7 container, 79 g) | 70 | 1× (Tue Dinner) |
| Flour Tortillas by Hello Fresh (1 tortilla, 24 g) | 70 | 1× (Fri Dinner) |
| Infusions Clear Whey Protein Powder Citrus Lemonade by Isopure (0.7 scoop, 18 g) | 63 | 1× (Fri Lunch) |
| Original Tender Style Beef Steak by Jack Link’s (1 package, 23 g) | 60 | 1× (Thu Dinner) |
| Fresh Chunky Guacamole by We Love Guac (2.3 tbsp, 35 g) | 58 | 1× (Mon Breakfast) |
| Tomatoes Red Raw (1.5 medium, 185 g) | 55 | 1× (Tue Dinner) |
| Oikos Triple Zero Nonfat Blended Greek Yogurt Vanilla by Danone (0.4 cup, 91 g) | 53 | 1× (Thu Lunch) |
| Light Creamy Spreadable Cheese Wedges by The Laughing Cow (2 wedges, 38 g) | 50 | 1× (Fri Lunch) |
| Watermelon Lime Protein Powder Drink Mix by Isopure (0.5 packet, 13 g) | 45 | 1× (Thu Breakfast) |
| Bacon (1 slice cooked, 8 g) | 37 | 1× (Tue Breakfast) |
| 2% Low Fat Milk by Kroger (0.3 cup, 2.4 fl oz) | 36 | 1× (Thu Breakfast) |
| Onions (8 tbsp chopped, 80 g) | 32 | 1× (Fri Dinner) |
| Yellow Bell Pepper (1 medium, 119 g) | 31 | 1× (Fri Dinner) |
| Roma Tomatoes on the Vine by Windset Farms (1.3 tomatoes, 130 g) | 26 | 1× (Thu Lunch) |
| Vitamin C 1000mg Gummies Orange by Nature Made (2 gummies) | 23 | 2× (Fri Breakfast, Sun Breakfast) |
| Roma Tomatoes on the Vine by Windset Farms (1 tomato, 100 g) | 20 | 2× (Tue Breakfast, Wed Lunch) |
| Scallions (3 medium, 45 g) | 14 | 1× (Thu Lunch) |
| Chewable Advanced Multi ea by Bariatric Advantage (1 tablet) | 13 | 6× (Tue Breakfast, Wed Breakfast, Thu Breakfast, Fri Breakfast, Sun Dinner, Sun Breakfast) |
| Bariatric Multivitamins by Kailamin (1 capsule) | 13 | 6× (Tue Breakfast, Wed Breakfast, Thu Breakfast, Fri Breakfast, Sun Dinner, Sun Breakfast) |
| Red Raspberry Preserves Sugar Free by Smucker’s (1 tbsp, 17 g) | 10 | 1× (Thu Lunch) |
| Adult Multivitamin Gummies by Member’s Mark (1 gummy) | 8 | 5× (Tue Breakfast, Wed Breakfast, Thu Breakfast, Fri Breakfast, Sun Dinner) |
| Fiber Well Sugar Free Gummies Natural Peach Raspberry & Berry by Vitafusion (1 gummy) | 5 | 5× (Tue Breakfast, Wed Breakfast, Thu Breakfast, Fri Breakfast, Sun Dinner) |
| Essential Pre Workout Sour Watermelon by Bum (1 scoop, 14 g) | 5 | 1× (Fri Lunch) |
| Pro Performance Unflavored Creatine Monohydrate by GNC (5 g) | 0 | 2× (Fri Lunch, Sun Dinner) |
| Calm Magnesium Supplement by Nature’s Products (2 tsp, 4 g) | 0 | 2× (Fri Lunch, Sun Dinner) |
