Week 04 Bariatric Sleeve 252 to 245
Week FOUR 252.5 - 245.8
Summary of the week (Oct 7-Oct 13)
- Starting at 252.5 lbs on October 7, 2025
- 2,135 Calories for the week
- 12.5 walking miles for the week
- 41,739 Steps for the week
- 1 Day in the gym. Very light.
Program Started 2 Weeks before Surgery on Sept 14, 2025
Week 01 272-263= 9 pre-surgery
Week 02 263-257= 6 pre-surgery
Week 03 257-252= 5 post-surgery
Week 04 252-245= 7 post-surgery
- Tools: Using MyNetDiary.com, MapMyFitness, Weight Gurus
- Exercise: Went walking 4 times. Went to the family gym 1 times.
- Food: Full liquid food diet. Some yogurt.
- Deadlines: Want to be 230 by my birthday.
Weekly Analysis
During the prior 7 days ending on (and including) today, you have tracked foods all 7 days. You skipped or did not enter some meals on Wednesday and Monday, which may affect analysis accuracy.
On average, you consumed daily about 420 cals and burned 135 cals with exercise.
Compared to your personalized Weight Maintenance Calories, these averages result in:
less cals
than personalized
DRI 2,555
average burn
with activities
average total daily
Calories loss
Your Average Bottom Line
Your target of losing remaining about 80.8lb in 171 days requires losing 1,654 cals from Weight Maintenance Calories of 2,555 cals daily. You are on target.
Please note that your average 420 daily food cals is less than your basal metabolic rate (BMR) of 1,962 cals. If Calories intake is too low, then it is difficult to meet your nutrient and vitamin needs. It could also result in excessive loss of lean body mass (e.g. muscle) during weight loss.
Your Totals
Overall, during this period, you have lost 15,890 cals (net Calories deficit), which means you should have lost about 4.5lb. Your total Calories intake was 2,944 and your total Calories expended was 18,834.
According to your weigh-ins, you've lost about 5.2lb during this time.