Week SIX
Weight Loss: 2.6 lbs
( 256.6 lbs - 254 lbs )
Average Miles/Day: zero
Total Miles: none
In the Gym: 0 days
Calories per day: 842
Had my foot shot with a steroid shot on Monday and I stopped doing my daily walks. Thought I could lose weight by calorie restriction. Didn't really work. Very disappointing.
Week ONE
Weight Loss: 12 lbs
( 291 lbs – 279 lbs )
Average Miles/Day: 2.04
Total Miles: 14.28
In the Gym: 1 day
Calories per day: 2,034
szukam chlopaka dublin
Weight Loss: 7 lbs
( 279 lbs – 272 lbs )
Average Miles/Day: 2.17
Total Miles: 15.22
In the Gym: 3 days
Calories per day: 1,459
ruda śląska randki
Weight Loss: 7 lbs
( 272 lbs – 265 lbs )
Average Miles/Day: 3.09
Total Miles: 21.69
In the Gym: 2 days
Calories per day: 1,185
