Beginning of Week FOUR WinbyaMile Weight Loss Plan Anthony R Locke
Anthony R Locke at 291

Hope you can tell how much my face has slimmed down.

Alright, I have new details of my plan. A friend, Tom Talen, asked me to consider buying some vitamins and specifically add glucosamine with chondroitin to my plan. I had done so a few years back, so I was already predisposed to his suggestion.

I went to Sams and bought these supplements. I needed the joint support since my knees were feeling the stress of daily walking. I take one of the glucosamine with chondroitin in the morning and afternoon as the bottle describes. I take the Omega 3-6-9 with my morning coffee and the cinnamon at night with the multi-vitamin.

I also added knee support from Amazon.

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

1 Comment

  1. Tom T on September 4, 2018 at 6:01 pm

    I’m doing the same protocol and it really helps.
    https://violetfrog.com/
    Mold Remediation Specialist

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