Beginning of Week FIVE WinbyaMile Weight Loss Plan Anthony R Locke
291 Pounds WinbyaMile Anthony R Locke

This is the beginning of week five. I have lost 31 pounds. Feel very good. Eat super healthy.

I've had four people tell me they have either lost their gallbladder or had a freind who lost their gallbladder. Terrible reality. Doesn't seem to happen for people on the Keto diet. Watch the video below. Still, I am getting a little worried about any long term health issues. Willing to slow it down if necessary.

Feel like I can keep to the plan for longer than I've ever done before. Excited. If I lost five pounds a week I would be 185 lbs. by Christmas. I want to hit 165 lbs. and then regain the weight with time in the gym.

We'll see.

P.S. You can tell I am doing my walking in the daytime as my face is getting tan.

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

2 Comments

  1. Tom T on September 10, 2018 at 7:45 am

    I watched the four short videos, I would highly recommend the videos.
    Tom

  2. Anthony R. Locke on September 10, 2018 at 1:24 pm

    Send me a link from the page for the four videos. Not sure I know which ones.

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