Week 7

Weight Loss: 0 lbs
( 254 lbs – 254 lbs )
Average Miles/Day: 0
Total Miles: 0
In the Gym: 0 days
Calories per day: 1450

Felt sorry for myself that I wasn’t losing weight. Made my mom’s spaghetti sauce and ate it all week. Luckily, I stayed the same weight these two weeks I was falling off the wagon.

(I started a five day fast Monday morning which was Oct 1st. and dropped 10 pounds in 7 days. I didn’t just get back on the wagon, I got on a rocket ship!)


Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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