Weight Loss: 0 lbs
( 250 lbs increased to 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing

This is the first week of walking. Started Sunday morning using my neighborhood and the one across the street. Together they total 3.35 miles. Leaving around 4:00 AM  in the morning so that I can get back in time for a nap and then work. Worked really well. Listening to some podcasts and the Bible through my phone. Good use of time. So far so good.

Week ONE

Weight Loss: 12 lbs
( 291 lbs – 279 lbs )
Average Miles/Day: 2.04
Total Miles: 14.28
In the Gym: 1 day
Calories per day: 2,034

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Week TWO

Weight Loss: 7 lbs
( 279 lbs – 272 lbs )
Average Miles/Day: 2.17
Total Miles: 15.22
In the Gym: 3 days
Calories per day: 1,459

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Week THREE

Weight Loss: 7 lbs
( 272 lbs – 265 lbs )
Average Miles/Day: 3.09
Total Miles: 21.69
In the Gym: 2 days
Calories per day: 1,185

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Week FOUR

Weight Loss: 5 lbs
( 265 lbs – 260 lbs )
Average Miles/Day: 4.08
Total Miles: 28.59
In the Gym: 1 days
Calories per day: 1,049

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Week FIVE

Weight Loss: 4.2 lbs
( 260.8 lbs – 256.6 lbs )
Average Miles/Day: 4.49
Total Miles: 31.39
In the Gym: 0 days
Calories per day: 805

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Week SIX

Weight Loss: 2.6 lbs
( 256.6 lbs – 254 lbs )
Average Miles/Day: 1
Total Miles: 7
In the Gym: 0 days
Calories per day: 842

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Week 7

Weight Loss: 0 lbs
( 254 lbs – 254 lbs )
Average Miles/Day: 0
Total Miles: 0
In the Gym: 0 days
Calories per day: 1450

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Week 22

Weight Loss: 0 lbs
( 254 lbs – 254 lbs )
Average Miles/Day: 0
Total Miles: 0
In the Gym: 0 days
Calories per day: 1450

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Week 34

Weight Loss: 0 lbs
( 250 lbs – 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing

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Week 35

Weight Loss: 0 lbs
( 252 lbs – 254 lbs )
Average Miles/Day: 2.64
Total Miles: 18.5
In the Gym: 1 days
Calories per day: 4000 guessing

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Posted in Daily Run, Weekly Update

About Tony Locke

Live in Gwinnett, GA next to Lake Lanier Islands. Married with four children. Pastored three churches over 18 years. Spent time serving as an Army Chaplain. Traveled in ministry to over 34 countries. B.A., M.A., M.Div., M.A.T.S., D.Min. BCC with NSC. Covering Georgia and upstate South Carolina

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