Week 34
Weight Loss: 0 lbs
( 250 lbs increased to 252 lbs )
Average Miles/Day: 2.90
Total Miles: 20.28
In the Gym: 3 days
Calories per day: 4500 guessing
This is the first week of walking. Started Sunday morning using my neighborhood and the one across the street. Together they total 3.35 miles. Leaving around 4:00 AM in the morning so that I can get back in time for a nap and then work. Worked really well. Listening to some podcasts and the Bible through my phone. Good use of time. So far so good.
Week ONE
Weight Loss: 12 lbs
( 291 lbs – 279 lbs )
Average Miles/Day: 2.04
Total Miles: 14.28
In the Gym: 1 day
Calories per day: 2,034
https://violetfrog.com/portal-randkowy-ze-zdjeciem/
Weight Loss: 7 lbs
( 279 lbs – 272 lbs )
Average Miles/Day: 2.17
Total Miles: 15.22
In the Gym: 3 days
Calories per day: 1,459
marcin sojka voice of poland singiel
Weight Loss: 7 lbs
( 272 lbs – 265 lbs )
Average Miles/Day: 3.09
Total Miles: 21.69
In the Gym: 2 days
Calories per day: 1,185
